What do you eat? I need some ideas for eating healthier in 2008!

[massivemark]

Just was wondering what your diets are like? Im trying to get off the processed garbage including white flower and refined carbs. Just dont know what to put in place of them!

Can any of you post your diet plans that you follow throughout the year?

 

[anabolic2k]

I dont tend to consume carbs anymore apart from pre & post workout but when i did i favoured brown rice, oats, wholemeal bagels, wholemeal bread, sweet potato, wholemeal pitta breads and the odd piece of fruit!

just keep it simple! any bread you eat now just replace with brown or wholemeal and any rice you eat just replace with brown rice!

 

[pacman]

pussy:che'ky-sm

 

[massivemark]

?

anyone else?

 

[6.8SPC]

Re: carb choices

For carb sources I like old fashioned rolled or steel-cut oats, yams, whole wheat pitas, barley, quinoa, brown rice with beans, whole grain pasta, blueberries, raspberries, cherries and whole wheat pancake mix. I have been cutting carbs out of my last meal (sometimes two meals) before bed, and thus eat exclusively protein/fat combos. I have noticed I am less lethargic when I wake up and the quality of my sleep is better. One of my favorites right now is a protein shake (cfm isolate) in water with a few handfuls of cashews and half an avocado, or a fish like salmon, swordfish, tuna, or pintado with steamed broccoli or spinach and a small salad.

 

[blackhole2]

mashed steamed caully flower is a great rice substitute.

Stuff your self with veggies you will be mor ehealthy and loose any unecessary weight

 

[aesop]

its really easy shop in 2 places in the grocery store. Produce and meat. Then you will have zero problem with processed food. No dairy unless its raw.

 

[MilitaryMuscle]

its really easy shop in 2 places in the grocery store. Produce and meat. Then you will have zero problem with processed food. No dairy unless its raw.

yupp the perimeter of the grocery store is always a safe bet

 

[JCAnderson]

yupp the perimeter of the grocery store is always a safe bet

Lol this is true. Never thought of it that way, but you re right.

 

[phoenix13]

carbs: steel cut oats, brown rice, yams, broccoli, green beans, asparagus

protein: "drug free" chicken/turkey breast & lean beef, fish, whey, LBA's

fats: nuts, usually almonds

i eat same all year long, just play with carb/protein levels as needed