What do you like to eat after gym

[SRHealthTech]

Hey guys what do you like to eat after gym? Fish? Egg? Or only some fruit? If you want to gain muscle , you should eat more high protein foods and carbohydrate. Any other suggestions?


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[timt53]

Always a protein shake with added supplements and frozen fruit then a huge scrambled egg meal 45 minutes later

 

[Js118]

Greek yogurt with protein powder

 

[G-Money]

One scoop Karbolyn and 50g whey isolate

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[Giants83]

Shake and an apple until I get to work within an hour and then have a meal. Generally chicken and a sweet potatoe.

 

[timt53]

protein shake, eggs, oatmeal, I train in the morning

 

[thornton]

protein shake, followed by GF cinnamon raisin bagel w/almond butter and sliced bananas on top

 

[Drako88]

Protein shake, banana, peanut butter, bagel

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[lntense]

Usually egg whites and blueberries/banana, with just enough protein powder to flavor it.

 

[jasmeen123]

hii,
After Gym i would like to eat fruits and vegetables , brown rice , whole grain pasta .
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[Gunsmith]

Currently having a whey isolate shake (50g) with 50g HBCD as I’m leaving the gym, then an hour to hour and a half later I eat a meal that is 10oz ground turkey breast and 10oz sweet potatoes.

 

[FrancisK]

What I LIKE to eat after the gym is $20 worth of taco bell. What I actually eat isn't nearly as fun....

 

[NGL34]

I'm usually very hot after working out. I usually grab a 16 oz icee from the gas station and follow that with whey. Than about 1 to 2 hours later get my first meal in.

 

[kcs]

i'll usually have a shake that is 60/40 whey isolate and casein protein. hour later whole food. usually steak and sweet potato and steamed broccoli.

 

[maikolo33]

Coconut oil whey protein and peanut butter with water blended

 

[MooseKnuckles]

Food

 

[haz]

I’m these assuming this means straight after your workout.

I’m not sure why anyone would add fats straight to your post workout meal/shake. This will slow down protein absorption and insulin from carbs

 

[marssel]

A whey isolate shake at the gym then a high protein meal 1 hr later

 

[Tank211]

Favorite meal

8oz Bison
1 cup jasmine Rice (or) 9-10oz sweet potatoes
3oz Broccoli

 

[haz]

I like to have choc whey isolate mixed with a cereal of choice then 1hr later a good meal of sweet potato with salmon/chicken and veg