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What do you like to eat after gym

SRHealthTech

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Hey guys what do you like to eat after gym? Fish? Egg? Or only some fruit? If you want to gain muscle , you should eat more high protein foods and carbohydrate. Any other suggestions?


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timt53

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Sep 10, 2015
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Always a protein shake with added supplements and frozen fruit then a huge scrambled egg meal 45 minutes later
 

G-Money

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One scoop Karbolyn and 50g whey isolate

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Giants83

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Shake and an apple until I get to work within an hour and then have a meal. Generally chicken and a sweet potatoe.
 

thornton

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protein shake, followed by GF cinnamon raisin bagel w/almond butter and sliced bananas on top
 

lntense

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Usually egg whites and blueberries/banana, with just enough protein powder to flavor it.
 

Gunsmith

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Currently having a whey isolate shake (50g) with 50g HBCD as I’m leaving the gym, then an hour to hour and a half later I eat a meal that is 10oz ground turkey breast and 10oz sweet potatoes.
 

FrancisK

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What I LIKE to eat after the gym is $20 worth of taco bell. What I actually eat isn't nearly as fun....
 

NGL34

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I'm usually very hot after working out. I usually grab a 16 oz icee from the gas station and follow that with whey. Than about 1 to 2 hours later get my first meal in.
 

kcs

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i'll usually have a shake that is 60/40 whey isolate and casein protein. hour later whole food. usually steak and sweet potato and steamed broccoli.
 

MooseKnuckles

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Food
 

haz

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I’m these assuming this means straight after your workout.

I’m not sure why anyone would add fats straight to your post workout meal/shake. This will slow down protein absorption and insulin from carbs
 

marssel

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A whey isolate shake at the gym then a high protein meal 1 hr later
 

Tank211

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Jul 26, 2006
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Favorite meal

8oz Bison
1 cup jasmine Rice (or) 9-10oz sweet potatoes
3oz Broccoli
 

haz

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I like to have choc whey isolate mixed with a cereal of choice then 1hr later a good meal of sweet potato with salmon/chicken and veg
 

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