Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
esquel
Steroid-Freaks-IS
YMSGIF210x65-Banner
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

What do you like to eat after gym

SRHealthTech

Active member
Registered
Joined
Aug 25, 2016
Messages
726
Hey guys what do you like to eat after gym? Fish? Egg? Or only some fruit? If you want to gain muscle , you should eat more high protein foods and carbohydrate. Any other suggestions?


从我的 iPhone 发送,使用 Tapatalk
 
Always a protein shake with added supplements and frozen fruit then a huge scrambled egg meal 45 minutes later
 
Shake and an apple until I get to work within an hour and then have a meal. Generally chicken and a sweet potatoe.
 
protein shake, followed by GF cinnamon raisin bagel w/almond butter and sliced bananas on top
 
Usually egg whites and blueberries/banana, with just enough protein powder to flavor it.
 
Currently having a whey isolate shake (50g) with 50g HBCD as I’m leaving the gym, then an hour to hour and a half later I eat a meal that is 10oz ground turkey breast and 10oz sweet potatoes.
 
I'm usually very hot after working out. I usually grab a 16 oz icee from the gas station and follow that with whey. Than about 1 to 2 hours later get my first meal in.
 
i'll usually have a shake that is 60/40 whey isolate and casein protein. hour later whole food. usually steak and sweet potato and steamed broccoli.
 
Food
 
I’m these assuming this means straight after your workout.

I’m not sure why anyone would add fats straight to your post workout meal/shake. This will slow down protein absorption and insulin from carbs
 
A whey isolate shake at the gym then a high protein meal 1 hr later
 
Favorite meal

8oz Bison
1 cup jasmine Rice (or) 9-10oz sweet potatoes
3oz Broccoli
 
I like to have choc whey isolate mixed with a cereal of choice then 1hr later a good meal of sweet potato with salmon/chicken and veg
 

Forum statistics

Total page views
556,349,018
Threads
135,350
Messages
2,757,873
Members
160,186
Latest member
rackpull87
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top