What do you like to eat after gym

[gothic123]

Bananas then shake and lunch

 

[N.L....M.....]

2scoops re-kaged, 2 fat free Greek yogurts, either English muffins, a bagel, or 4 fatfree fig newtons

 

[Green Miles]

Mix of ground bison/turkey over green-bean rice and chili oil

 

[marssel]

Sounds good I’d stick with the bison I do or have had ground Turkey in my diets and I don’t get the results from it I like unless it’s a Turkey that I killed myself, wild game is always superior but in Turkey it’s even more pronounced.

 

[nmk85roll]

isolate protein and dextrose, 50g each

 

[marssel]

Solid

 

[heavyhitter]

4 ounces chicken breast, 1 scoop whey iso in orange juice, and 90 grams of carbs from cream of rice

 

[Rumpwrangler]

Nothing. I train around 7am and don’t usually eat until noon. Some days I will fast until 8pm. I’ve eaten about every way possible and I personally believe meal timing doesn’t change much for me. It’s more about the total macros at end of day. Or even week.

 

[marssel]

4 ounces chicken breast, 1 scoop whey iso in orange juice, and 90 grams of carbs from cream of rice

Don’t know how y’all eat cream of rice

 

[heavyhitter]

Don’t know how y’all eat cream of rice

I blend it up in a blender with juice and protein powder and drink it like a shake

 

[ass2grass]

i do a blended shake of protein powder, cooked rice a couple eggs and sometimes a couple pineapple spears. an hour later ill eat ground beef and rice or a chicken and rice.

 

[Pheedno]

ground 99/1 turkey, white rice(sometimes black beans thrown in). 240ml beet juice,

 

[Shadow Project]

My wife's sweaty ass, cereal and a protein shake.

 

[hevi-head]

If I’m not dieting hard a big bowl of Cheerios with sliced banana and vanilla protein powder on it. Then just enough milk or almond milk to make it gooey

 

[J.DREDD]

30 grams of karbolyn, 40 grams whey iso, vitamin C. Hour to hour and a half later white rice and turkey or chicken tenderloins.

 

[Jack 02114]

egg would do

 

[marssel]

egg would do

Egg post workout is not a good move

 

[AedenD]

I prefer peanut butter sandwich, chocolate milk(low-fat), protein shakes, yogurt, and fruits in Breakfast and for meal I consider grilled chicken with veggies and little rice.

 

[marssel]

Sushi

 

[mrjingo]

2 cups spanish rice. 12 oz ground beef. unreasonable amount of hot sauce