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What do you like to eat after gym

Yes I add a monster zero for the taurine and caffeine effects it bring to me (taurine to reduce cramp and caffeine for hearth beats up)
Sounds solid I thought maybe it was an auto correct lol
 
No. There’s an effective dose no matter who the person is. Monster has 80mg of taurine in it. The lowest effective dose is 500mg
Could you post those studies so i can see them? Thanks.
 
No. There’s an effective dose no matter who the person is. Monster has 80mg of taurine in it. The lowest effective dose is 500mg
Unless you’re deficient and then any amount would help, though I doubt he’s deficient
 
1 scoop of MHP Dark Matter & Oatmeal Protein Pie from FinaFlex post workout.
 
High Quality Whey Protein w/ dextrose or waximaize, directly after training.

Then a very clean protein-rich whole food meal 1 hr after post-workout shake.

I keep it pretty simple, and don't put alot of other extra crap in my shakes or meals.

Being an Endomorph body-type we have to watch everything carefully and strictly disciplined in order to stay really lean. Otherwise our bodies want to look like the stay puf marshmallow man.
 
Unless you’re deficient and then any amount would help, though I doubt he’s deficient
I don't know if I have some deficit on Taurine but anyway it works, the only moment I take large amounts of Taurine and magnesium supplements is when I add salbutamol/albuterol
 
Two scoops of protein, 1 heaping tablespoon of almond butter, and 1/2 cup of walmart liquid custard... and/or eggnog when they have it.
 
Two scoops of protein, 1 heaping tablespoon of almond butter, and 1/2 cup of walmart liquid custard... and/or eggnog when they have it.
God I love egg nog it’s like crack, you use a low fat version or the liquid ice cream regular. I love it but every time I look at the label I restock it…..mostly
 

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