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What do you like to eat after gym

2 cups spanish rice. 12 oz ground beef. unreasonable amount of hot sauce
12 oz cooked or uncooked weight? I think hot sauce helps digest food
 
12 oz cooked or uncooked weight? I think hot sauce helps digest food
12oz cooked. I'll cook a 10# tube of beef at a time, rinse the extra fat off in a big ass colander, and use to for whatever that week. No spices when cooking, just add them when i'm ready to eat it for spaghetti or burritos or whatever
 
12oz cooked. I'll cook a 10# tube of beef at a time, rinse the extra fat off in a big ass colander, and use to for whatever that week. No spices when cooking, just add them when i'm ready to eat it for spaghetti or burritos or whatever
How many meals is that for you that’s like just a few for me. I’ll eat 5 oz of meat, usuallly venison or Buffalo 4 times a day easy.
 
some kind of food??
 
sorry that was douche:cool:

well......just depends.....what kind of training???...what....what what........

its the circle......never ends
 
Wendy's !! lol
a triple. take the patties off and put them on a baked potato. then get the meat sweets and take a nap. i've done this many times.

i do always eat real food though after a work out.
 
5 units humalog
100g whey isolate
100g hbcd
300g watermelon
30min of ass eating and humping wife’s face
40min nap
Wake up and have 10oz chicken or fish with 2 cups rice and some more humalog…and gh,, bout 5iu
 
Wendy's !! lol
a triple. take the patties off and put them on a baked potato. then get the meat sweets and take a nap. i've done this many times.

i do always eat real food though after a work out.
Not really sure I’d call Wendy’s real food lol, soy and all that filler shit does anybody besides restaurants or us truly make a beef burger? Burger King isn’t even a beef spot any more am McDonald’s hasn’t been beef for decades.
 
Mix of fructose glucose proteins omega3 and sodium potassium and phosphorus in other words: white fish with sweet potatoes with pineapple cinnamon and sea salt with glass of tomatoe juice and cod liver oil as supplement.
 
Mix of fructose glucose proteins omega3 and sodium potassium and phosphorus in other words: white fish with sweet potatoes with pineapple cinnamon and sea salt with glass of tomatoe juice and cod liver oil as supplement.
Fuck I’d throw that up. Pineapple cinnamon, never even heard of that but the tomato juice post workout sound awful brother
 
Fuck I’d throw that up. Pineapple cinnamon, never even heard of that but the tomato juice post workout sound awful brother
Tomato juice sounds bad and cod liver oil doesn't?
 
Tomato juice sounds bad and cod liver oil doesn't?
I figured it was capsules 😂😂 if you drink that shit you are either crazy or on a different level of diet discipline
 
I figured it was capsules 😂😂 if you drink that shit you are either crazy or on a different level of diet discipline
I never assume anything when dealing with bodybuilders.
 
I never assume anything when dealing with bodybuilders.
I did prep with a guy in Memphis back in 2001 he was kinda a mentor, legit SHW, I got 3rd LW m, still natty though and only 9 months of legit lifting, so he saw my potential and he was Sherrif deputy and I a Marine anyway this fucker woukd force feed by putting tuna and Diet Coke in a blender and chugging it. I tried once and puked it up a few pulls in, this was back when we drank our shit out of the blender bc shaker cups didn’t exist so you could smelll whatever terrible thing you were drinking really intensely
 

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