- Joined
- Jun 24, 2009
- Messages
- 846
optimum nutrition pro complex get it from my buddy for cheap apparently its the best out there
optimum nutrition pro complex get it from my buddy for cheap apparently its the best out there
I was online today looking at the profile of the product. It did look interesting for sure.
I only use Soy Protein and LBA
How many grams of protien from soy are you getting? Dont you worry about too much estrogen conversion from the soy?
since anvisa blocked my protein from entering brazil, i have been drinking 1 liter of milk@ 1.5 % fat. % 50 grams carbs 33 grams protein, 9 grams fat. Havent really noticed any difference better or worse since i started couple months ago. Then i eat an hour later.
That's not the only thing you have to worry about when consuming soy. No one should be consuming soy. With easily digestible and assimilated sources like LBAs and whey isolate, why even bother with a source like soy.
Most imporatntly, soy contains trypsin inhibitors that reduce the absorption of proteins. Soy protein is very inexpensive protein source that manufacturers choose because they think that you don`t know the difference. Now you do.
Most imporatntly, soy contains trypsin inhibitors that reduce the absorption of proteins. Soy protein is very inexpensive protein source that manufacturers choose because they think that you don`t know the difference. Now you do.