Hello all,
Currently intermediate natural lifter and doing push pull legs upper lower routine for the goal of gaining mass and strength
so the question is which will be good progression template for progress on all 4 compound movements. ( i know calorie surplus will give u the size)
Wendler 5/3/1 or ogus 7/5/3 ?
Or reverse Pyramid training in 3-5,6-9,10-12 rep range would be better ?
any thoughts, experience or suggestions ?
Currently intermediate natural lifter and doing push pull legs upper lower routine for the goal of gaining mass and strength
so the question is which will be good progression template for progress on all 4 compound movements. ( i know calorie surplus will give u the size)
Wendler 5/3/1 or ogus 7/5/3 ?
Or reverse Pyramid training in 3-5,6-9,10-12 rep range would be better ?
any thoughts, experience or suggestions ?