- Jul 25, 2011
What if you can press your way out of a paper bag…next year, after you get on a regimen consistently and take steroids? Can you comment then?Jesus fucking Christ…another dumpster fire. Where is the tren guy? He was more fun.
Tonnage….weight x reps x sets: usually used for powerlifting and weightlifting coaches. No not IG coaches….like Boris sheiko, Ivan abadjev, to control stress workout to workout.
Volume….usually referring to “working sets” as in a set within 3-4 reps or less to failure.
Intensity….literally the % of 1rm on the bar or machine.
Effort….proximity to failure, failure, or beyond-failure training.
I think the whole fucking board thinks like this^^^. Quit calling a tomato a fruit and arguing when we say we like a veggie pizza with extra tomatoes for fucks sake.
And if you couldn’t press your way out of a paper bag, quit commenting
Asking for a friend