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Your favourite lifts for INNER quad development

anarchocapitalist

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Sep 5, 2012
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oly squats. ass to the grass. bar high on your traps. always make my inner legs sore.
 

maldorf

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Wide stance always seemed to hit my adductors the most. You could try what they call " Duck" squats.
 

ajdos

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Wide stance always seemed to hit my adductors the most. You could try what they call " Duck" squats.
Wider stance toes out seems to do the trick for me.
 

saps

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Pbfanatic321

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Definitely WIDE squat stance and the adductor machine. To be honest it actually is good. I use the abductor to hit the glutes, really does well.
 

ridge11

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Anything from a deadstop. The wider the better to a certain point. Ex. Boxsquat, or Leg Press deep and release the weight at the bottom.
 

Queefer

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Wider stance toes out seems to do the trick for me.
I started doing these a month ago. I can feel them, but I'll know how well they work when I'm under the lights.
 

Randa

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Apr 30, 2012
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The only lift my quad requires is one to get my hoo-hah in his sight... :headbang:
... and occasionally his wheelchair in/out the truck. ;)
 

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