- Joined
- Jul 30, 2006
- Messages
- 9,112
DIET
6am: 6 whole eggs , 1 cup egg whites , 3 tablespoons salsa , multi vitamin , krill oil , 81mg aspirin , 500mg magnesium
9am: 10oz chicken breast , 3 cup cucumber/tomato mix 2 tablespoons EVOO and 1 balsamic vinegar , 2g omega-3 cap
12pm: 10oz flank steak , 1 cup wilted spinach
3pm: 10oz Tilapia or Mahi , 10oz fresh pineapple , 2g omega-3 cap
4:30pm: intra workout , 20g EAA , 50g BCCD , 5g Leucine , 10g glutamine , 10g ctreatine , 5g Citrulline Malate
6pm: 10oz 93% ground beef , 10oz sweet potatoes , multi vitamin , krill oil 500mg magnesium
9pm: 50g casein , 1 tablespoon LBA , 1 tablespoon walnut butter (all mixed into a paste) 3 chocolate rice cakes 2g omega-3 cap , 10mg melatonin
SUPPLEMENTS
300mg test , 100mg Mast , 100mg EQ per week (this will gradually increase as I hit plateaus)
4iu HGH pre workout (diet is situated so I could add in 10iu humbling-R pre workout as well)
20mg MK-677 before bed
Currently sitting at 286 pounds , maybe 15% ish body fat probably a little more. My plan is to slowly drop some fat and maintain weight but I'm not going to let the scale ruin fat loss , I'd like to start my prep the end of February at 10% or less body fat. I've only been on 125mg a week try for a year now and 10mg MK-677 for a couple months.
Training wise I was considered DC training but with a history of joint injuries probably sticking to something "mountain dog" like , 10 min high intensity cardio 3 days a week
And ideas , criticism anything is appreciated
6am: 6 whole eggs , 1 cup egg whites , 3 tablespoons salsa , multi vitamin , krill oil , 81mg aspirin , 500mg magnesium
9am: 10oz chicken breast , 3 cup cucumber/tomato mix 2 tablespoons EVOO and 1 balsamic vinegar , 2g omega-3 cap
12pm: 10oz flank steak , 1 cup wilted spinach
3pm: 10oz Tilapia or Mahi , 10oz fresh pineapple , 2g omega-3 cap
4:30pm: intra workout , 20g EAA , 50g BCCD , 5g Leucine , 10g glutamine , 10g ctreatine , 5g Citrulline Malate
6pm: 10oz 93% ground beef , 10oz sweet potatoes , multi vitamin , krill oil 500mg magnesium
9pm: 50g casein , 1 tablespoon LBA , 1 tablespoon walnut butter (all mixed into a paste) 3 chocolate rice cakes 2g omega-3 cap , 10mg melatonin
SUPPLEMENTS
300mg test , 100mg Mast , 100mg EQ per week (this will gradually increase as I hit plateaus)
4iu HGH pre workout (diet is situated so I could add in 10iu humbling-R pre workout as well)
20mg MK-677 before bed
Currently sitting at 286 pounds , maybe 15% ish body fat probably a little more. My plan is to slowly drop some fat and maintain weight but I'm not going to let the scale ruin fat loss , I'd like to start my prep the end of February at 10% or less body fat. I've only been on 125mg a week try for a year now and 10mg MK-677 for a couple months.
Training wise I was considered DC training but with a history of joint injuries probably sticking to something "mountain dog" like , 10 min high intensity cardio 3 days a week
And ideas , criticism anything is appreciated