- Joined
- Dec 7, 2009
- Messages
- 1,094
I think now in my late 40s 3 days a week is about all I can recover from. Even nudging back to 4 I notice tweaks creep up and my motivation starts to drop. I totally respect those that are hitting hard 5/6 days but I have no idea how you do it and recover so well. Anyone else dropped down the older they got. I know Emeric trains 6 or so and I tip my hat to him.