Had some guys today in the gym talking about anavar and how to take it.One guy said he did it once at 50mg a day and took it about 3 hours before workouts and only took it on workout days.One guy said he took 25mg twice a day to equal 50mg and did it 7 days a week"dont know if he worked out everyday or not I dont know him"one guy said he knew a guy that did 50mg at 9am and 50mg 5pm everyday.anyone have any in put.I have take var both ways 25mg about 12 noon then 25mg about 4pm then workout at 6pm,but one time I just took 40mg about 2 hours before workouts.Plus I only took before works not on off days.Never felt any different.