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Concreteguys eyes only

tenny

New member
Featured Member
Kilo Klub Member
Joined
Aug 26, 2003
Messages
7,434
wow!!!!!

one-handed deadlifts!!!

:eek:
 

myosin

New member
Kilo Klub Member
Joined
Aug 2, 2008
Messages
2,001
hahahahahahahahahhaha

I almost spit my grass fed beef all over my screen! ahahahahahaha THIIIIIIIIIIICK!
 

Ness

New member
Kilo Klub Member
Joined
May 31, 2007
Messages
1,598
Something creepy tells me that CG will "beat" something. :eek:
 

gyno

New member
Registered
Joined
Mar 29, 2009
Messages
366
Didn't seem like you were holden' much ;) Also, bro, it's summer time, let's get those legs some sunshine. :cool:
 

osiris

Banned
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Joined
Apr 11, 2010
Messages
6,029
Wow, ok....i should have read the warning=-)
 

concreteguy

Verified Customer
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Dec 20, 2007
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2,168
Are you serious? ARE YOU FUCKING SERIOUS?

Beat this
Phil, your smooth, probably 15 to 18 lbs from show condition. Your upper body is behind your legs. You even have skin hanging under your right pec.
You do have well developed legs, but they are covered in a layer of fat. Did it ever cross your mind WHY I posted relaxed shots? We were talking about diets and how to eat. Are these pics how to eat to be a Salty Dog?

Your pics have made my point. I'm kinda sorry I lead you to posting these stupid pics. Why dont you clean up and at least redeem yourself in the eyes of this forum? Maybe you should be eating "every other" time your hungry?

and Ness, Phil's chin nuts are a long way from omaga 3s.......
 

PHIL HERNON

Banned
Joined
Jun 6, 2002
Messages
14,932
haHAHHAAHAHHAHA

Phil, your smooth, probably 15 to 18 lbs from show condition. Your upper body is behind your legs. You even have skin hanging under your right pec.
You do have well developed legs, but they are covered in a layer of fat. Did it ever cross your mind WHY I posted relaxed shots? We were talking about diets and how to eat. Are these pics how to eat to be a Salty Dog?

Your pics have made my point. I'm kinda sorry I lead you to posting these stupid pics. Why dont you clean up and at least redeem yourself in the eyes of this forum? Maybe you should be eating "every other" time your hungry?

and Ness, Phil's chin nuts are a long way from omaga 3s.......
hahaahhahahahhaha.........You wish I had skin hanging, hahahahahaha
 

myosin

New member
Kilo Klub Member
Joined
Aug 2, 2008
Messages
2,001
U just don't get it....

Phil, your smooth, probably 15 to 18 lbs from show condition. Your upper body is behind your legs. You even have skin hanging under your right pec.
You do have well developed legs, but they are covered in a layer of fat. Did it ever cross your mind WHY I posted relaxed shots? We were talking about diets and how to eat. Are these pics how to eat to be a Salty Dog?

Your pics have made my point. I'm kinda sorry I lead you to posting these stupid pics. Why dont you clean up and at least redeem yourself in the eyes of this forum? Maybe you should be eating "every other" time your hungry?

and Ness, Phil's chin nuts are a long way from omaga 3s.......
Phil loves to play with u b/c u take the bait everytime man... He's joking around... Give it a rest already

15-18 lbs from show ready... Um, that should be all our goal.... Just let it go
 

PHIL HERNON

Banned
Joined
Jun 6, 2002
Messages
14,932
Yea

Phil loves to play with u b/c u take the bait everytime man... He's joking around... Give it a rest already

15-18 lbs from show ready... Um, that should be all our goal.... Just let it go
I am 25-30 pounds from a show.........but in reality, I would never do a show again........I have passed through that part of my life.......I like to help good, deserving people now. You cant be " on" forever, cant dedicate your life to your physique.........I dont shave, dont tan....but I am so happy with my wife and little girl.......its hard for someone to understand that who makes fun of small people, fat people, etc.........I dont think Concreteguy is out to hurt or scare anyone, I just honestly think he is a low IQ.....someone who needs to be told when to eat, man, we will never get to the IMPORTANT part of my training.........the part that REALLY MATTERS.........its sad, but you cant save everyone...........but I am done making fun of Concreteguy because its not nice of me and I am trying to change....But I will use these pics as an example...........see how I am not HARD and VASCULAR? Its not a " DRUG" look, just a natural look........compare these to your crazy Gary Busey pics, hahhahhahhaaha.......ok, I promised
 

BigChef

Kilo Klub/Moderator
Moderator
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Joined
Feb 26, 2009
Messages
6,088

HawaiiMuscle

New member
Registered
Joined
Aug 29, 2007
Messages
703
not bad for an old man lol...

Phil your still a damn beast wow!! Legs are jacked :eek:
 

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