umfaan
Banned
- Joined
- Oct 29, 2009
- Messages
- 40
so what do you think shelby about a person figuring out there tdee and then just adding 500 calories onto it on training days and 250 calories on rest days?
for example im 5ft 10 at 192 pounds at 11% bf... my tdee is 3182 so on training days im planning on running a diet at 450 calorie surplus with a macro split of 44% pro/42% carb/14% fats. with protein at 2g per pound bodyweight.
and on rest days i was planning on running a 250 calorie surplus with macros of 46% pro/36% carb/18% fats.
however that means im eating 3630 calories on surplus days and 3400 on rest days...
seems alot more then you and im only 192 pounds?
am i doing something wrong?
for example im 5ft 10 at 192 pounds at 11% bf... my tdee is 3182 so on training days im planning on running a diet at 450 calorie surplus with a macro split of 44% pro/42% carb/14% fats. with protein at 2g per pound bodyweight.
and on rest days i was planning on running a 250 calorie surplus with macros of 46% pro/36% carb/18% fats.
however that means im eating 3630 calories on surplus days and 3400 on rest days...
seems alot more then you and im only 192 pounds?
am i doing something wrong?