I know this doesn't answer your question directly, but my wifes doctor told her that she needs to eat 300 more calories a day when pregnant. So, I'm assuming that you would just have it be proportional to what you were eating, just 300+ cals and break it down from there
yah like he said 300 cals over maintainence is enough. I hate it when girls say "I am eating for 2" bullshit excuse to eat whatever they want. then they complain when they put on 70lbs.
my wife lieterly stuck to her plan and she was due just the other day. still has not had our boy yet. she was a really fit girl and she gained 30lbs. she looks amazing. you cant even tell from behind that she is prego. didnt gain any in the face either. I am so so proud of her.
she eats something like this
protein bar with large glass milk
tuna sandwich or rice cakes with tuna
apple with peanut butter or sald with dressing and eggs maybe orange with it
peanut butter and jelly sandwich
protein bar with milk again
she has a cheat meal of whatever once or twice a weak. chipotle burrito, subway burger and fries, etc. she also drinks a ton of water, multivitamin and fish oil pills
she started off doing some weight training. this gradually got harder. now she walks for about an hour 4 or 5 times a week and does some flexibility training and bodyweight squats
While calories are important, I would be more concerned with the types of foods eaten...look up mountaindog1 (john meadows). The types of foods recommended by him and the weston a price org will make sure the wife and the baby get sufficient vitamins,nutrients, minerals etc that are extrmely vital during this period
Calories should be at least maintenance during pregnancy to ensure that weight gain is not restricted. Over the 40 weeks of pregnancy, a weight gain of 22 - 28 pounds is considered healthy.
The department of healthy recommends an dietary increase of 200 calories for the third trimester of the pregnancy. For the 1st 2 trimesters, there is no need to increase calories (aslong as there is not a calorie deficit)
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