- Joined
- Jul 20, 2008
- Messages
- 1,767
Times are tight and can't really afford the online trainers right now, so wanted to get some input as to what type of diet to follow.
I'm 45, prolly 20% BF, 5'8" 195. Chronic inflammation (headaches, Sacroiliitis) and i'm tired of taking motrin every 4 hours. Carbs make me sleepy, don't eat fish (never liked it) or seafood. Have a good workout regimen, getting back on track with that this week.
I'm not looking to get a hand holding, but i'm frikkin confused as there's SOOO much good diet info here, and i'm new at this, i don't know shit about shit, need some direction...
I'm 45, prolly 20% BF, 5'8" 195. Chronic inflammation (headaches, Sacroiliitis) and i'm tired of taking motrin every 4 hours. Carbs make me sleepy, don't eat fish (never liked it) or seafood. Have a good workout regimen, getting back on track with that this week.
I'm not looking to get a hand holding, but i'm frikkin confused as there's SOOO much good diet info here, and i'm new at this, i don't know shit about shit, need some direction...