how much beef??

[comedycentral]

how much beef do people consume everyday. and not just those doing the grass fed stuff but regular store bought??

i eat beef everyday and have done now for longer than i can remember. i still believe that beef is naturally good for you and that it gets a bad rap as it gets lumped in with processed meat

 

[doc]

a pound a day

 

[Flex2019]

Offseason I use red meat as one of my main protein sources-typically 2lbs per day. Precontest I still eat it every day, but usually only once and in smaller amounts.

 

[claymore]

Anywhere from 2-3 lbs

 

[Ashop]

how much beef do people consume everyday. and not just those doing the grass fed stuff but regular store bought??

i eat beef everyday and have done now for longer than i can remember. i still believe that beef is naturally good for you and that it gets a bad rap as it gets lumped in with processed meat

I'm not consuming massive amounts like several
pounds per day but I eat red meat in at least one
of my meals daily.

 

[ScottMcD1]

I usually eat it 4-5x a week and 2-3 meals each of those days.


Actual amount would help.... 9-13 oz on those days sounds about right cooked(barely haha)

 

[tenny]

i'm at 2 or 3 pounds a week

 

[Shelby]

Offseason - usually a pound a day
Precontest - usually 7 oz. a day

 

[LBJK88981]

how much beef do people consume everyday. and not just those doing the grass fed stuff but regular store bought??

i eat beef everyday and have done now for longer than i can remember. i still believe that beef is naturally good for you and that it gets a bad rap as it gets lumped in with processed meat

Eating large quantities of been daily can put quite a strain on the digestive tract. This in turn will decrease nutrient absorption/partitioning, hinder protein synthesis and micro-nutrient absorption etc. One serving daily of red meat will provide all of the benefits of red meat without the drawbacks of unnecessarily high quantities.

-Alex

 

[MightyJohn]

I'm usually at 1lb+/day

 

[Tom]

none. currently experimenting with a meatless diet. eating greek yogurt, nuts and whey protein.

 

[Thebigone]

I used to eat about 8oz a day but after seeing my damn iron was low in my last bloodtest which was ridiculous and makes no sense i am now having 16oz per day. Digestive enzymes with meat meals

 

[tenny]

none. currently experimenting with a meatless diet. eating greek yogurt, nuts and whey protein.

tom.....hows that working for you????

are you eating eggs???

interested because i do the same thing for a few weeks a year

mainly, eggs, whey, some dairy, nuts

 

[Stump]

Really don't eat that much red meat but I do have a steak everyday for lunch.

 

[Tom]

tom.....hows that working for you????

are you eating eggs???

interested because i do the same thing for a few weeks a year

mainly, eggs, whey, some dairy, nuts

Tenny,
it's only been about 12 days now and i'm feeling good. i haven't lost any strength in the gym but maybe it hasen't been long enough to know about that yet. i'm not eating eggs but am considering adding them. I'm still getting approx. 240 grams protein per day. i just got tired of that damn fat pouch below my navel and decided to try to lose it over the next 10-12 weeks by reducing overall caloric intake and all starchy carbs. no bread, potatoes, rice, pasta or cerials. as for meat, i just don't even crave it right now and am kind of disgusted with the meat industry and how lousy commercial meat really is for you. after a while i am thinking of getting some grass fed beef as i believe it's nutritional profile is so much better than what you get at the supermarket. i'm just getting some carbs from fruit and a few veggies right now. i'll probably post on my experience with this in a few weeks.

 

[trenjin]

As much as i can afford sometimes 2 meals some times none. No magical results from beef.

 

[Blondie_Bombshell]

I eat about 8-12oz of beef a day. I was always concerned that it would have negative effects, such as higher cholesterol and weight gain.

But since I started eating meat 4 years ago ( I was vegan for 7 years, vegetarian for 6 prior to that) my blood work has been perfect and I feel great.

During the times when I omitted meat from my diet, I had high cholesterol and a few other problems with my blood work.