how much is to much/training

[jimboes]

ok,i was reading another thread on being overtrained and it got me thinking.
im kinda stuck in that rut where im not getting anywhere and i need a change.
im 48 ,i range between 200lbs and 206lbs.5'9" im on my third month of hgh.
i eat fairly clean but probably not enough.
i train sunday thru wednesday
chest
shoulders
arms & legs
back
my usual workouts take about an hour and a half
i try to do cardio about twice a week for 30 minutes after my workout and i play volleyball on thursday nights for 2 hours.
i have a hard time thinking i need to workout less,,does this seem like to much or not enough. give me some opinions, thanks

 

[AZBodyZone]

Arms and Legs on same day bro???? you may wanna change that up alittle and seperate the 2. What about 5 day split, 1 day of maintenance (abs, calves,forearms,) and cardio, 1 full rest day jut my 2 cents

 

[maldorf]

I would tell you to try a different split that will allow you to train with more frequency. Here is one that has worked for me, ive done it several times and keep coming back to it:


Legs,calves
CHest, shoulders, tris and abs
Back and Biceps, calves

So go 3 on one off. Stick to just the big compound movements and do no more than 3-6 sets per bodypart. I grew much better on this than a typical 5 day split. 5 day split youre doing too much volume for each bodypart and then resting too long inbetween training sessions.