- Joined
- May 21, 2012
- Messages
- 112
when i did low carb (not strictly keto) combined with IF my cholesterol numbers where crazy. Doc said he had never seen something like this before
Total:96, LDL:56, HDL:28..
This was 7 months ago, gonna retest next month and see where i am now with higher carbs (around 250-350 a day)
Take a look at Dr Berg video series, covers this quite extensively. Bboy put me onto him as I had same concerns.
[ame="https://www.youtube.com/watch?v=C6SVB99mJHA"]The Truth About Cholesterol - and LDL and HDL - YouTube[/ame]