LATS said:HOMPIE.. I NEVER REDUCE WEIGHT UNLESS I HAVE COMPLETELY OVER ESTIMATED MY WEIGHT ON THE FIRST SET AND CAN NOT GET THE REQUIRED REPS.. it is the only way one can really gauge progress..
LATS said:SORRY BRO, MISREAD THE POST.. but, the answer is still no.. i will take the first set to max or near and try to hit the same number on the second set.. i will then.. and only then.. increase the weight for the next workout if it warrants it.. hope that helps..
[lang=de]Question directed to everyone following this thread:
any chance you guys get sore while following LATS 3 alternating workouts/week program? I don't that much which makes me wonder if enough growth's happening ...probably an unnecessary fear as long as I push myself each workout right?[/lang]
[lang=de]Question directed to everyone following this thread:
any chance you guys get sore while following LATS 3 alternating workouts/week program? I don't that much which makes me wonder if enough growth's happening ...probably an unnecessary fear as long as I push myself each workout right?[/lang]