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Ill have to look that one up. Glutamine im on approx 15-20grams i eyeball it. But mine is the first thing i put in my stomach.
Yep im you with that one had all those tests, last colonoscopy they found some polyps so i have to go every 2 years now. Also no more GH or IGF for me now.
The diamine oxidase makes a lot of sense for my symptoms. I always get a runny nose when/after eating a meal. Certain things also make me instantly gassy or have to run to the restroom. These are histamine reactions. Here’s some info about it
Its no wonder you have anxiety, considering your job. You have one tough job! Id bet you have adrenaline surging through your system a lot too, and have to deal with that. Is the stress daily on a regular basis, or can you go several days and not have a stressful apprehension?
Ya and they definitely is part of it sometimes. My ibs is definitely worsened by anxiety
I have however had anxiety since I Was little, and my little sister was just diagnosed with ocd and listening to my family describe her(she lives in Utah) it was like they were talking about me. The inability to cope with change, the paranoia about timeframes. If I miss a meal, or a workout, or think I’ll be late to something, or order food at a drive thru and get it wrong it’s like I fall apart and it ruins my whole day. So looking into possible ocd is going to be something I’m doing. I actually have a doc appointment tomorrow to discuss it
Wow, im surprised that you are able to do your job long term. It seems though that you have worked out ways to cope and get through it. It actually sounds like you enjoy a bit of what you have to do. Just seems like you have some characteristics that would make your job tougher, makes it that much more amazing that you are doing it and doing it well.
Honestly…..I like the job. Fighting is something I enjoy, I’ve been involved in one form or another of martial arts most of my life and have several amature and pro fights under my belt. So it’s not too bad
Id just be terrified that someone would shoot me or try to stab me with a knife. Do you wear a bullet proof vest?
Every day. Level IIIa. And the only time I’ve ever been stabbed was in prison. The guys that we know are dangerous I don’t even approach them. The instant we make contact they get tased and bean bagged and then we cuff and stuff them
At any given time I’m carrying an m&p 2.0 with 3 extended mags so 64 total rounds, a taser, oc spray, a large fixed blade knife inside my vest, a pepperball launcher and shotgun loaded with bean bag rounds in the vehicle as well as an ar-15
Work on upgrading that gut with probiotics, fermented foods, digestive enzymes, loooots of glutamine, I take 40 grams daily. These things help
It needs to be taken in a large amount on an empty stomach to be most helpful. I do ten grams first thing in the morning and before bed on an empty stomach. I also do 20 grams in my intra shake. It definitely helps heal the gut lining. And ya I don’t know if maybe having C instead of D makes the enzymes cause you issues. I definitely have D. And yes I think a large part of my anxiety is related be having extremely uncomfortable stomach problems for the majority of the day. I too feel full all the time whether I’ve eaten or not. And the longer I go without eating the more full I get. It puts me on edge. I worry about if I’m going to get to eat a certain meal on time, this makes my stomach upset, and then when the meal comes I either am too bloated/full to eat much of it at all….or I have diarrhea within 20-30 minutes of eating it. It’s a vicious fucking circle. I’m slowly getting it under control though
I think that’s a good plan.
