My Offseason Diet

[Shelby]

A lot of guys have been asking me about my offseason diet this year, so here it is.. nothing too fancy really.

meal 1:
fiber cereal, a bit of fruit, and "milk" made with whey, casein, almond butter, and macadamia nut oil

meal 2:
whole eggs, a bit of oatmeal

meal 3:
beef, shrimp, a bit of brown rice, and some raw nuts

meal 4:
same as meal 1

meal 5:
beef, shrimp, a bit of brown rice, extra virgin olive oil

meal 6:
either whole eggs and a bit of raw milk cheese, or salmon, or swordfish

night-time shake:
whey, casein, mac. nut oil


on training days I replace meal 4 with a preworkout shake (waxy maize, whey, mac. nut oil) and post workout I have waxy maize and whey.

supplements:
fish oil, evening primrose oil, vit. D3, vit.C, multi, glucosamine, ALA, milk thistle, livercare, coral calcium, melatonin

 

[Gunsmith]

looks simple and basic enough , covers all the bases.

It doesn't look cheap though !!

its amazing how damn expensive it is to eat healthy

 

[VTliftVT]

I've really been digging the cereal in the AM on my high carb days. Also helps with keeping my hunger up so I can be sure to get all my meals in.

And Gunsmith, you're damn right about it being expensive. I think btw the mac oil, almond butter, and meats, I spend around 50-75 bucks every 3-4 days on groceries. Thing is, I don't feel like it's something to even complain about. We spend so much on supplementation when good quality food and diet will probably take us further than half the bs we buy and supplement with.

 

[Shelby]

I also take one serving of Biotest's Superfood, and TrueProtein's SuperGreens per day.

 

[miamipro]

looks pretty good to me! let us know how works out

 

[MrStick]

What is the brand of fiber cereal? How is it on taste?

 

[nickman1978]

And Gunsmith, you're damn right about it being expensive. I think btw the mac oil, almond butter, and meats, I spend around 50-75 bucks every 3-4 days on groceries. Thing is, I don't feel like it's something to even complain about. We spend so much on supplementation when good quality food and diet will probably take us further than half the bs we buy and supplement with.

i really do agree with you on that.

 

[nickman1978]

I also take one serving of Biotest's Superfood, and TrueProtein's SuperGreens per day.

i have been wanting to try these out myself.

 

[miamipro]

i have been wanting to try these out myself.

Been lookin to try out the superfood as well..whats your feedback on it

 

[dalvare1]

WHY are you using waxy maize?!

what brand? 99% of it is bullshit.

 

[miamipro]

how is waxy maize useless?

 

[Shelby]

What is the brand of fiber cereal? How is it on taste?

Either Grape Nuts or "Fiber Cereal" from Trader Joe's. They taste alright.

Been lookin to try out the superfood as well..whats your feedback on it

It's good.. it's not really something you're going to "feel" though. It's kind of like taking a multivitamin, but it's all from fruit.

WHY are you using waxy maize?!

what brand? 99% of it is bullshit.

Because it's very easy to digest... doesn't bloat me at all. I use TrueProtein's waxy maize.

 

[VTliftVT]

Are you eating like this pretty much everyday? So basically no carb cycling aside from your pre/intra/post workout shakes?

 

[ScottMcD1]

Looks good Shelby, are those regular eggs or Omega 3(like you aren't getting enough healthy fats already haha)?

 

[Shelby]

Are you eating like this pretty much everyday? So basically no carb cycling aside from your pre/intra/post workout shakes?

No major carb cycling right now.

Looks good Shelby, are those regular eggs or Omega 3(like you aren't getting enough healthy fats already haha)?

I switched to "cage free" recently because regular eggs were grossing me out (every other one had a double yolk.. what kind of weird shit are they doing to those chickens?). They aren't the omega 3 eggs though, just cage free. I get the brown ones and they do honestly taste better.

 

[PsyT]

^lol-weird(about-the-eggs)

not-to-go-offtopic-but-in-costa-rica-this-past-month-I-cracked-an-egg-into-my-frying-pan-and-it-was-a-tiny-little-chicken-that-splattered-in-the-hot-grease

 

[unoigo]

Very cool, thanks for posting Shelby!

 

[b-boy]

A lot of guys have been asking me about my offseason diet this year, so here it is.. nothing too fancy really.

meal 1:
fiber cereal, a bit of fruit, and "milk" made with whey, casein, almond butter, and macadamia nut oil

meal 2:
whole eggs, a bit of oatmeal

meal 3:
beef, shrimp, a bit of brown rice, and some raw nuts

meal 4:
same as meal 1

meal 5:
beef, shrimp, a bit of brown rice, extra virgin olive oil

meal 6:
either whole eggs and a bit of raw milk cheese, or salmon, or swordfish

night-time shake:
whey, casein, mac. nut oil


on training days I replace meal 4 with a preworkout shake (waxy maize, whey, mac. nut oil) and post workout I have waxy maize and whey.

supplements:
fish oil, evening primrose oil, vit. D3, vit.C, multi, glucosamine, ALA, milk thistle, livercare, coral calcium, melatonin

damn no wonder your so small, wheres the get big food like brownies, ice cream, cheesecake, oatmeal raisin walnut cookies and the various "get big" foods i use....LOL JOKING ha ha ha ha. your a fucking cyborg bro!

 

[SmallTownIron]

damn no wonder your so small, wheres the get big food like brownies, ice cream, cheesecake, oatmeal raisin walnut cookies and the various "get big" foods i use....LOL JOKING ha ha ha ha. your a fucking cyborg bro!

It is the Girl Scout cookies this time of year!

 

[Little Bear]

You're making me hungry just looking at it!