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New coach Cornelius Parkin

musclefreak47

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are you a believer in the logbook and just try to add weights or reps each week? or do you just go by feel that day of
Yes and no...i do believe for sođe čak people ti can be a great tool to improve and get better while for others it can do nothing...if u sacrifice form or increase the rep speed just to do more weight or add one more rep u really did nothing...u must increase the Weight or add one more rep doing perfect form and also slow negative
 

musclefreak47

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Jesus man
Just remember to keep all body parts caught up

Jesus man 🤣

You looking like you can't deny 🤣

Definitely getting Huge
Don't worry brother,i will keep that on mind 🤣

Hope i grow lot more in next few months 💪🏻
 

musclefreak47

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Back day

Chest supported row-3 sets-10-12 reps to failure,2min rest
Bent over DB flys3 sets-10-12 reps to failure,2min rest...hold 1sec on contraction and lower with tempo 3sec
Pull downs using close grip-3 sets-10-12 reps to failure,2min rest
Straight bar cable pullovers-3 sets-10-12 reps to failure,2min rest
Bent over barbell rows- 3 sets-10-12 reps to failure,2min rest
 

musclefreak47

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Feedback about igf-lr3 - 100mcg daily i take it post workout when i come home,i can see it does make me leaner and i am still bulking heavy , muscle fullness and vascularity is improving.
on off days when i take before breakfast,i feel bit tired all day long.

So far i like it,but i would say if budget is limited i Would rather just use HGH.
 

UsmcOldSchoolMuscle

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Magnesium helps with pretty much everything not just sleep...helps with cramps, muscle contractions, anxiety, deppresion etc
From what I understand fats and calcium can hinders the absorption of magnesium. By chance do you think taking magnesium in the AM helps to mitigate this issue?
 

musclefreak47

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From what I understand fats and calcium can hinders the absorption of magnesium. By chance do you think taking magnesium in the AM helps to mitigate this issue?
I do Think yes,taking it on empty stomach i never have any cramps and my mood is great all day long
 

musclefreak47

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Chest/delts
Incline DB flys-3 sets 10-12 reps to failure at stretch i hold one full second
Incline barbell bench press-3 sets 10-12 reps to failure at stretch i hold one full second
Flat barbell bench press- -3 sets 10-12 reps to failure, first set i use very slow tempo 4 seconds negative
DB laterals-3 sets 10-12 reps to failure
Upright rows-3 sets 10-12 reps to failure
Last one i pick one unusual exercise that i did not do for a long time--3 sets 10-12 reps to failure
 

musclefreak47

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Amrs
DB biceps curls - 3 sets 10-12 reps te failure
Superset with EZ bar skullcrushers 10-2 reps to failure
DB hammers- 3 sets 10-12 reps tempo 2sec up 3 sec down and hold one full sec on contraction
Superset with rope triceps extension same scheme
Barbell preacher curls-3 sets 10-12 reps to failure hold one full second on contraction
Superset with triceps pushdown same scheme
 

musclefreak47

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I have started taking igf-lr3 pre workout with HGH...pumps and fullness during workout are crazy, Think i love this method more then post workout
 

musclefreak47

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Legs
Leg extension 3 sets 8-12 reps to failure
Free weight squats 3 sets 8-12 reps to failure
SLDL 3 sets 8-12 reps to failure
Adductor 3 sets 8-12 reps to failure
Seated calves 3 sets 8-12 reps to failure,i stretch in between sets

Also now we have added 50g of carbs,25g breakfast what is my pre workout meal and post workout meal also by 25g.

I have also added 50mcg t4 cause it was low due to HGH...i take it morning before breakfast
 

musclefreak47

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Has diet changed from the 1st page at all?
50g carbs more, everything else is the same...carb sources and meat are my pick,food i can diggest the best
 

musclefreak47

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Quads

Leg extension 12-20 3 sets to failure, last set is dropset 50 reps total...1min stretch each leg between sets and then 2min rest
Squats-3 sets 15-20 reps,3 sec negative and pause for 2 sec down..rest as much as I need to use maximum weight
Leg press each leg 25 reps ,6 sets total,no rest in between
Walking lunges 2 sets 20+ reps to failure,rest few sec between reps to push even more
 

musclefreak47

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Chest
Flat DB flys 3 sets 10-15 reps,3-4 sec on negative 1 sec hold in stretch position,2-3 sec positive...all sets total failure
Incline DB press very heavy 4 sets 5-8 reps ,hold again 1 sec in stretch position
Cable crossover 3 sets 10-20 reps ,after failure do half reps to extend sets even more
Flat DB press start from most heavy DB i can lift all the way to 10 lbs,rest only 10sec in between, every set to failure
 

Wonton

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Chest
Flat DB flys 3 sets 10-15 reps,3-4 sec on negative 1 sec hold in stretch position,2-3 sec positive...all sets total failure
Incline DB press very heavy 4 sets 5-8 reps ,hold again 1 sec in stretch position
Cable crossover 3 sets 10-20 reps ,after failure do half reps to extend sets even more
Flat DB press start from most heavy DB i can lift all the way to 10 lbs,rest only 10sec in between, every set to failure
Sounds good little Mentzer
That stretch is nice nice

Keep it up

See that 3 months progress !
 

musclefreak47

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Sounds good little Mentzer
That stretch is nice nice

Keep it up

See that 3 months progress !
Flex wheeler also Would mention that, stretch between sets Always..

Thanks bro, progress will be crazy believe me 💪🏻
 

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