- Joined
- Jul 19, 2005
- Messages
- 5,052
I have been training neraly 20 years-legs has always been my strongest muscle group, even when I was natty.
The last 6 months to a year I have been experiencing permanent pain (muscle soreness) in both legs, but more in the left near the IT band.
From the minute I warm up, going down to parallel feels like I just trained legs 3-4 days before and its still healing, even when its been 9-10 days.
My strength has dropped about 10% and the left legs pain is getting worse with each leg workout- it doesnt feel injured, just like it never recovers, my leg development is ok, but I would like to get this remedied and get back to being able to push out a strong leg workout that will promote some growth.
My gut feeling is my job makes me stand alot, and its affecting recovery- but I have worked this job for nearly 3 years and this is just becoming a problem.
Anyone else ever had this happen?
The last 6 months to a year I have been experiencing permanent pain (muscle soreness) in both legs, but more in the left near the IT band.
From the minute I warm up, going down to parallel feels like I just trained legs 3-4 days before and its still healing, even when its been 9-10 days.
My strength has dropped about 10% and the left legs pain is getting worse with each leg workout- it doesnt feel injured, just like it never recovers, my leg development is ok, but I would like to get this remedied and get back to being able to push out a strong leg workout that will promote some growth.
My gut feeling is my job makes me stand alot, and its affecting recovery- but I have worked this job for nearly 3 years and this is just becoming a problem.
Anyone else ever had this happen?