PHIL Clients - How many meals per day ???

[mexikaz]

from my personal experince the more muscle i put on the more meals i eat. i started at 3-5 .now im about 5-6 wit lbas in betwen meals.
try them wit the milk there frikn great.

 

[GoneForever]

I was at 6per day but still really really hungry and he up'd my cals and now im still around 6 sometimes 7 but feel much better. I think its always good to feel a little teeny bit hungry all the time though.

 

[HeavyHands]

Just started but floating around 5 with LBAs between each. Today I only got in 4, but I feel I could've gotten in another one or two but just didn't have a chance because of classes (sucks being a college student!).

 

[marilyn]

hi guys..

For the most part it looks like the average is about 6 meals.....I am hungrier some days........but I am also at about 6 meals, including my LBA's.
I have had to add a whey shake from time to time with water, and it's the night time form with almost 0 carbs.

 

[BuiltOne]

I am at 4-5 meals per day. I could force more (which is what I did before working with Phil), but I think that would put me where I have already been. I have only been working with Phil for about a month now and I have made drastic changes already. My stomach immediately shrunk on his program, which was my weakness before. Therefore, I don't want to force food down and let my stomach start growing again.

 

[ironwill]

I am at around 7-8 meals per day right now with the ratios that he gave me with a bodyweight of 250-255lbs.I was a sloppier 278 last yr at this time....Now i am leaner, and much larger in appearance with no clothes on...lol...look smaller in clothes, which is ok.......Is working very well, I will be pming soon for next regiment as show is 20 weeks away...woohoo...

 

[chris250]

Average seems to be around 5-7 meals per day ???

Right now im around 7 per day, but I have only started with him this week...

chris

 

[Ness]

Ness,

do you mean the whole bottle of LBA ?

what show are you doing ?

chris

Yes, the whole bottle...one a day...Im doing a local show in denver....going for my green-card.

 

[chris250]

How much protein is in one bottle ?

 

[VTliftVT]

How much protein is in one bottle ?

160grams (32 servings X 5 grams per serving)

 

[Dangkolo]

On average I eat 4-5 meals a day with LBA's between meals.......Depending how hungry I am upon waking I might start my day with LBA's and coffee then a good breakfast........

 

[Nikopapp]

I am at 4-5 meals a day right now.

 

[Jarconis]

I am at around 7-8 meals per day right now with the ratios that he gave me with a bodyweight of 250-255lbs.I was a sloppier 278 last yr at this time....Now i am leaner, and much larger in appearance with no clothes on...lol...look smaller in clothes, which is ok.......Is working very well, I will be pming soon for next regiment as show is 20 weeks away...woohoo...

pretty much sounds like me to a T

 

[jfunk316]

Yes, the whole bottle...one a day...Im doing a local show in denver....going for my green-card.

Well I sure hope you get it wouldn't want them to deport you bro! lol

 

[Uluwatu]

I just signed up with phil yesterday, and got my diet and training schedule today. I was sick and tired of spending all this money and time and not getting the results I want. I am starting on monday after I go food shopping this weekend and have one last big Italian cheat meal. Because I noticed Pasta with homemade meatballs and sausage was not one of the foods on my list.

 

[Ness]

Well I sure hope you get it wouldn't want them to deport you bro! lol

Lol...good point...Im also making fun of the fact that Im green because its my first show.

 

[patrick]

5-6

meals__a__day.

 

[robbie1375]

just six days in but average around 7 meals a day

 

[phatkid77]

depends on when i woke up, when i rose at 5am, i would eat 8-9 meals... without LBAs.... didnt have any...but when i did use them, thye certainly didnt make me full or anything....

for the most part thou... and easy 6-8 MEALS for me...

phats

 

[marssel]

Liquid/Lean Beef Amino's. PM Phil Hernon if you're interested in them!

I tried Universal beef aminos and fuck they tore me up and this is from a guy who takes 50 plus Beverly Ultra 40 tabs a day.