- Joined
- Jan 23, 2014
- Messages
- 2,820
So I been doing bro split since I started my bodybuilding journey and love it but I want to try something new this off season. Started at 140 to 230lbs in 10 years
So i want to switch to a different type of training:
Push/pull/arms/legs/push/pull
One week
Push/pull/legs/push/pull/legs
Week 2
Alternating
For those who switched to hitting muscle group twice a week,
how do you like it?
is your volume high or do you prefer higher intensity? Or both?
Most importantly how’s your recovery?
So i want to switch to a different type of training:
Push/pull/arms/legs/push/pull
One week
Push/pull/legs/push/pull/legs
Week 2
Alternating
For those who switched to hitting muscle group twice a week,
how do you like it?
is your volume high or do you prefer higher intensity? Or both?
Most importantly how’s your recovery?