• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

training while dieting

bloded

New member
Registered
Joined
Jun 5, 2002
Messages
157
I was wondering if I could get some opinions on my training . Currently I am working out eod and its very much like Big A's HIT training with just 1 main working set but I am also dieting and trying to get somewhat cut and I notice where Big A said he switched from the HIT pre contest .I also want to state that I perform cardio each morning and I know that my diet is on point thanks to wyldeone and I am curerently 327lbs down from 356lbs. I was just kinda wanting to hear opinions on training while dieting some say low volume some say super sets dropsets etc.. this is the first time that I have dieted down and just want to try and do things the best I can . Thanks
 
ur recovery suffers more, so i find to stick with ur normal routine but an extra rest day or two a week may need to be added
 
The reason why I switch from HIT when I diet is because I usually only give myself 9 weeks to get from Lee priest fat levels to competition shape. Because of that, I switch to twice daily, 6 days a week training plus daily cardio, as I try to burn as many calories as possible. My very high protein levels (500g+ daily) plus TONS of gear make sure I don't lose muscle.
If I'd give myself plenty of time to lose the fat slowly, I would do HIT straight through the dieting phase, but I try to lose the fat as quickly as possible (9 weeks) as I get bored toherwise and I start hating the comp prep, and I only do bb for the fun of it.
 
Big A said:
The reason why I switch from HIT when I diet is because I usually only give myself 9 weeks to get from Lee priest fat levels to competition shape.


amen to that brother. thats what i do to from now on. 16 weeks is torturous.
 
im no IFBB pro but i sure no one thing....im not into tortureing myself. this is my 3rd year competeing and never have i ever been motivated to diet for 12-16 weeks out from a show. i tell myself if i cant do it in 6-9 weeks then fuck it.
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub
  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
556,726,610
Threads
135,437
Messages
2,758,507
Members
160,216
Latest member
rings
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top