- Joined
- Nov 13, 2015
- Messages
- 202
What's up guys. 10 weeks out from State Championship.prepping myself. Haven't trained abs in over a year because I was always under the assumption that your entire core was being worked while doing compound movements and that abs and obliques were simply a matter of body fat.
Yesterday I was aproached by a guy I know who is a prep coach and competitor. He asked me how often I train my core and I answered with the bold text above. He highly recommended that I train my transverse abdominis and core frequently with a lot of body weight exercises. The goal is to tighten up the waist as much as possible and vacume.
My question to you good people out there is: blown out guts from GH and Insulin use aside, does everyone have the capability to vacuum and can you shrink up your waist by training your TVA and core leading up to a show?
Cheers
Yesterday I was aproached by a guy I know who is a prep coach and competitor. He asked me how often I train my core and I answered with the bold text above. He highly recommended that I train my transverse abdominis and core frequently with a lot of body weight exercises. The goal is to tighten up the waist as much as possible and vacume.
My question to you good people out there is: blown out guts from GH and Insulin use aside, does everyone have the capability to vacuum and can you shrink up your waist by training your TVA and core leading up to a show?
Cheers