A type 1 diabetic at the gym is getting more serious into bodybuilding and asked if I knew what the best nutrition approach tends to be for people with this condition when wanting to add mass (off-season approach).
Would a keto based diet like Palumbo's approach be a good base? High protein, moderate/high fats and low carbs? Maybe carbs around the workout window? I'd be curious to see if anyone well-versed in this could share some knowledge.
Would a keto based diet like Palumbo's approach be a good base? High protein, moderate/high fats and low carbs? Maybe carbs around the workout window? I'd be curious to see if anyone well-versed in this could share some knowledge.