Vince Gironda's diet

[Smack]

Any proof that raw eggs increase growth hormone?

No.

 

[Smack]

So far ahead of his time so long ago he is now behind it.
Follow one of his diets and pull your blood....I did and I no longer eat like this.

This is very vague... What about you blood work was so bad specifically?

 

[heavyhitter]

Vince was 50 years ahead of his time.
so was Rheo Blair.
Food though was MUCH different back in the 1960's and 1970's so results were better.

I a few times in my life got to try real raw milk and was amazed at how much better I felt and how the gains were.

Been using A2 milk based on emrics thread and it's really good stuff, no allergies no gas no bloat.

What is a2 milk?

 

[Massive G]

What is a2 milk?

https://en.m.wikipedia.org/wiki/A2_milk

 

[1234trew]

This is very vague... What about you blood work was so bad specifically?

LDL-P over 3000 after about 6 months on the diet.
Around 1200 prior and back to around 1200 on a 40/30/30 diet - cut way back on the red meat, eggs, and eliminated the heavy cream.
Results were great just genetically did not work with my body.

 

[Smack]

LDL-P over 3000 after about 6 months on the diet.
Around 1200 prior and back to around 1200 on a 40/30/30 diet - cut way back on the red meat, eggs, and eliminated the heavy cream.
Results were great just genetically did not work with my body.

Ranges for lab numbers?