What multivitamin do you take?

[Knight9]

I would never take a multi unless it is made by Thorne, Life Extension, Jarrow, Doctor's Best, or TN and it would mostly just be for 'coverage' while I specifically supplement 6-10 things.


As some of you may remember and some others do this as well - I take my multi-vitamin in the form of every pill chosen by dose and form/salt/etc and I take a handful of pills twice daily. There can't be a better way of dialing something in and getting the best forms individually from trusted companies.

for example:
Vitamin A Retinyl Palmitate - NOW
B-Right - Jarrow
C 1000mg - Doctor's Best
D3, K2, Sea Iodine - Life Extension
Magnesium Glycinate - Doctor's Best capsules or powder
Magnesium L-Threonate - MagMind(Jarrow) or Brain Magnesium(Doctor's Best), or Neuro-Mag (Life-Extension)
Selenium - Jarrow
Saccharomyces Boulardii - Jarrow
Zinc Picolinate - Thorne
Zinc L-Carnosine - Doctor's Best
ALA - TN
Boron - Life Extension
Astaxanthin - BioAstin
Ubiquinol - Jarrow
Nattokinase - Doctor's Best
Chromium GTF - Jarrow
True MD Glucose Disposal Agent - TN
NAC - NOW
Curcumin - Nordic Naturals or Meriva in JFlex9
Omega 3's - Carlson's or Nordic Naturals
Apigenin and Quercetin - Abolic/The Lab

E (if and when I take it) Famil-E by Jarrow







Also - don't take tablets.

 

[Knight9]

Thorne research am pm performance is likely the best on the market. You get what u pay for.

True.

 

[pupu]

Life extension.

 

[Maelstrom]

Currently use Pure Encapsulations. Have previously used Thorne, Life Extension and Naturelo - all great multi vitamin & mineral brands.

 

[NorwegianMuscle]

I take a generic multi vitamin. I’m sure there’s better quality but I take what I can afford

Me too. It's better than taking nothing.

 

[marssel]

I’ve been using athletic greens for a few months now and I just can’t stand the fucking taste.

I’m considering pure encapsulations ONE.

What are y’all talking?

Animal Pak with extra C

 

[TheRealAphextwin]

Thorne research am pm performance is likely the best on the market. You get what u pay for.

This is what I use too.

 

[TheOtherOne55]

GNC Mult-Men Sport

 

[beast405]

Me too. It's better than taking nothing.

That’s the way I look at it lol

 

[Pericles]

I would never take a multi unless it is made by Thorne, Life Extension, Jarrow, Doctor's Best, or TN and it would mostly just be for 'coverage' while I specifically supplement 6-10 things.


As some of you may remember and some others do this as well - I take my multi-vitamin in the form of every pill chosen by dose and form/salt/etc and I take a handful of pills twice daily. There can't be a better way of dialing something in and getting the best forms individually from trusted companies.

for example:
Vitamin A Retinyl Palmitate - NOW
B-Right - Jarrow
C 1000mg - Doctor's Best
D3, K2, Sea Iodine - Life Extension
Magnesium Glycinate - Doctor's Best capsules or powder
Magnesium L-Threonate - MagMind(Jarrow) or Brain Magnesium(Doctor's Best), or Neuro-Mag (Life-Extension)
Selenium - Jarrow
Saccharomyces Boulardii - Jarrow
Zinc Picolinate - Thorne
Zinc L-Carnosine - Doctor's Best
ALA - TN
Boron - Life Extension
Astaxanthin - BioAstin
Ubiquinol - Jarrow
Nattokinase - Doctor's Best
Chromium GTF - Jarrow
True MD Glucose Disposal Agent - TN
NAC - NOW
Curcumin - Nordic Naturals or Meriva in JFlex9
Omega 3's - Carlson's or Nordic Naturals
Apigenin and Quercetin - Abolic/The Lab

E (if and when I take it) Famil-E by Jarrow







Also - don't take tablets.

Carlson and Nordic both failed testing on labdoor though.

 

[Tank211]

GNC Mult-Men Sport

Same here! I use the GNC Mult-Mens Sport……I’ve been using the GNC brand multi vitamin for years

 

[krisiun2]

Pure Encapsulations Nutrient950 with Vitamin K

 

[Jlewnck]

Animal training pak.

 

[AllOkJumpmaster]

Been using Orange Triad for about a decade and a half, other than that, would use Morphogen Nutrition MorphoMULTI in its stead when on a good deal.

 

[Ares]

I´ve been using Controlled Labs Orange Triad for years and love it! Every once in a while I look for other multis but then come back to OT.

 

[el hereje]

I also stopped taking them as I read about questionable at best efficacy. Not sure if that's true or not but the only sups I use at all are creatine and citruline anymore. Im kinda burned out on spending $$$ on all these things that may or may not do anything.

 

[SuperBane]

I would never take a multi unless it is made by Thorne, Life Extension, Jarrow, Doctor's Best, or TN and it would mostly just be for 'coverage' while I specifically supplement 6-10 things.


As some of you may remember and some others do this as well - I take my multi-vitamin in the form of every pill chosen by dose and form/salt/etc and I take a handful of pills twice daily. There can't be a better way of dialing something in and getting the best forms individually from trusted companies.

for example:
Vitamin A Retinyl Palmitate - NOW
B-Right - Jarrow
C 1000mg - Doctor's Best
D3, K2, Sea Iodine - Life Extension
Magnesium Glycinate - Doctor's Best capsules or powder
Magnesium L-Threonate - MagMind(Jarrow) or Brain Magnesium(Doctor's Best), or Neuro-Mag (Life-Extension)
Selenium - Jarrow
Saccharomyces Boulardii - Jarrow
Zinc Picolinate - Thorne
Zinc L-Carnosine - Doctor's Best
ALA - TN
Boron - Life Extension
Astaxanthin - BioAstin
Ubiquinol - Jarrow
Nattokinase - Doctor's Best
Chromium GTF - Jarrow
True MD Glucose Disposal Agent - TN
NAC - NOW
Curcumin - Nordic Naturals or Meriva in JFlex9
Omega 3's - Carlson's or Nordic Naturals
Apigenin and Quercetin - Abolic/The Lab

E (if and when I take it) Famil-E by Jarrow







Also - don't take tablets.

Is that the full list of what you take daily?
Do you feel it is truly worth the money spent?

 

[buck]

I also stopped taking them as I read about questionable at best efficacy. Not sure if that's true or not but the only sups I use at all are creatine and citruline anymore. Im kinda burned out on spending $$$ on all these things that may or may not do anything.

What i have been seeing is that people that take large doses of anti oxidants do not live any longer and a few small studies show taking large doses to be unhealthy. I have been tapering down for some time on my usage but old habits are hard to break.

 

[marssel]

Is that the full list of what you take daily?
Do you feel it is truly worth the money spent?

Jarrow is great but man Animal paks rock imo

 

[SuperBane]

Jarrow is great but man Animal paks rock imo

That’s what I use now is animal pak I was always curious would I be better off taking them individually though lol