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What to do about not having enough bowell movements!

rumbletumble

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Feb 14, 2010
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Gentlemen, what should I be taking; so that I can have a bowell movement everyday. I'm currently on anti-depressants and I have a bowell movement every 2 to 3 days. This is causing me not to not eat enough daily because I always feel full. I'm in limbo about what to do? Thanks for your help! rt...
 

RV63T

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FIBER ALL SORTS OF OVER THE COUNTER FIBER MIXES TO HELP. FRUITS AND VEGGIES

WIFE SWEARS BY SUGAR BEARS CEREAL AT 2 AM WORKS EVERY TIME FOR HER:D
 
Last edited:
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Fruits and veggies for sure.. Since Ive been dieting, my body on a clock.. 530am, and when I get home from work about 6pm.
 

bigboy05

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My girlfriend uses Activia yogurt. Benefiber works well also. Mix with water..can't taste it.
 

tenny

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see a doctor

:lightbulb:
 

wasp

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eat bad clams
 

Chipper Jones78

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Bile alcohol

Allochol has choleretic action, intensifies bilification and secretory liver and all GIT activity, has a mild relaxing effect.

Therapeutic actions:
Allochol is cholagogue preparation. It stimulates secretory liver function, intensifies secretory and motion activity Of GIT, decreases processes of putrefaction and fermentation in bowels.
 

Gunsmith

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What does your eating look like?

is the constipation food related or drug related , some drugs will stop you up big time and other will not , I would look at the diet first and see if your lacking fiber , if not then see your Dr about possibly trying another drug
 

Kaladryn

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Vitamin C will get you moving faster, also try a magnesium+C supplement right before bed. Both these tricks were given to me by a doctor.
 

mffdvr

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Water ( lots of it ) and psyllium husk fiber. My doctor said by supplementing my diet with this, you'll not only get moving, your lipid profile will improve as well. Gradually work up to 3 Tbls a day.
 

NY Muscle

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Myogenix ProFiber - mix it with your protein shakes, it is tasteless. Gives great "movements" with no problem.
 

RV63T

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MOST ALL THESE MENTIONED ARE GOOD EVEN HOT COFFEE IN HE MORNING WORKS WELL. BUT KEEP IN MIND IF YOUR REAL CONSTIPATED YOU MAY NEED A STOOL SOFTENER AS WELL.
 

btech

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-Fruit

-Metamucil

-McDonald's breakfast

-Avoiding dehydrating and smoking

-NO Xplode (works for some)

-You know those green peppers Papa John's pizza has? Eat like five of those (but not often, you'll build a tolerance).
 

matt77

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Water ( lots of it ) and psyllium husk fiber. My doctor said by supplementing my diet with this, you'll not only get moving, your lipid profile will improve as well. Gradually work up to 3 Tbls a day.
This is what does it for me. I use the rough ground husk not the smooth stuff it works much better. I will say I use this as a flush out every few months and it works well. I would link it but can't remember where I read it.

Colon cleanse:

12 teaspoons of Psyllium
32oz water
Drink this at bedtime

Upon waking take 25mg Ephedrine, Start a pot of coffee, consume a 6 pack of activa yogurt through out the morning, I also add in some probiotics. Usually you will about crap yourself 30-60 mins after taking the ephedrine and starting to drink the coffee. It works wonders and doesn't give me the squirts just a huge soft poop. Kinda gross but it gives the bowels a nice massage:D
 

cosmicwanker

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Get a cheap blender and combine the following ingredients:

1 cup prune juice
3 scoops Gaspari Superpump250 (any flavor)
3 cloves fresh garlic
1/2 can Sauerkraut
1/2 cup pickle juice
1/2 pint vanilla ice cream
4 large broccoli florets
1 can Milwaukees Best
Metamucil
Ex Lax

Blend thoroughly, and drink rapidly. You may want to chase it down with a cup of coffee. Just be sure you're home for the night !!! :eek:
 

Donzi

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Psylum whole husks. 1x am 1x pm will get you moving like a champ.
 

sinfulimages

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Water ( lots of it ) and psyllium husk fiber.
x2. I have 2 teaspoons daily mixed in 4 ounces of capri sun juice after I train every morning. No joke stuff works great. I tell my wife its sand paper for the intestines lol
 

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