Whats everyone eat for breakfast?

[bigman135]

1 cup of oats
3 whole omega 3 eggs with sauteed onions
1 cup eggology egg whites
2 morningstar veggie patties somtimes ground lean turkery mixed in the eggs when i have time to cook it
cup of water

 

[BA69]

3-4 Slices Ezekiel bread
2 tablespoons All-Natural PB
Low fat yogourt style cheese (9%)
25g Whey
1-1.5L water

 

[TheSquad]

16 egg whites drink
1c steel cut oats
1tsp VCO

 

[jer]

2 whole eggs
2 cups egg whites
2-4 slices ezekiel bread

 

[Elvia1023]

Don't usually have this but abit of a treat.

Large bowl of mini weetabix with raisnins, almonds etc.

4 pieces of bacon, tin of beans, 2 pieces of toast, 5 whole eggs on top.

 

[Jeremy24]

right now

5 whole omega 3 eggs
250 grams egg whites
99 grams blueberries or 1/2 grapefruit

off season

3 whole omega 3 eggs
350 grams egg whites
100 grams raw oatmeal
32 grams natty pb
25 grams wpi

 

[tri-terror]

Man I usually hate breakfast. I just don't feel hungry or like eating when I get up. So usually I have 10-12oz milk with 6 tablespoons chocolate LBA's and I'm good.
When I do feel like eating I like to make potatoes, omega 3 eggs(over medium), toast and either a small filet or sirloin, or usually turkey bacon.
Washed down with some OJ.

 

[rock3000x]

9 Eggs with 5 yolks removed, grits (hey, I'm from the South) and 3 pieces of center cut bacon. Pancakes occassionally. Dat's it. Oh, and 6 oz. OJ

 

[Captnshitacular]

Wow you guys are on point. I usually eat 1/2lb of bacon and some chocolate waffles. Seriously though I think the bacon will get you further than any protein powder and the fat is needed to fight the starvation I have in the am.

lol....bet ya dont live past 50 eating a half lb of bacon a goddamn day!! :headbang:

 

[gettinbigger]

50 grams of whey protein mixed in water with an onion bagel topped with peanut butter

 

[johnjuanb1]

6oz eye of round steak, can spaghetti o's, can black beans, 4 pieces 12 grain toast, powerade

 

[3clipseGT]

6oz eye of round steak, can spaghetti o's, can black beans, 4 pieces 12 grain toast, powerade

My god thats gotta be nice.

Right now its either 3 pieces turkey sausage with 2 whole eggs and 10 whites. 3/4 cup of oatmeal.

Or

8oz chicken or tilapia with broccoli, 3/4 cup oatmeal with 28g almonds.

 

[Vull87]

Today:

2 pieces of turkey bacon
4 whole eggs
1/2 cup egg whites
2 pieces of 12 gain toast with fat free butter
1 cup oatmeal (dry measure) with 4 packets splenda and some cinnamon
4 oz greek yogurt
1 banana

Bulking.. lol

 

[PitbullTank]

1/2 carton large liquid eggwhites
dunkin donuts ham egg cheese on bagel
kellogs chocolate chip bar
oj,coffee, and water

 

[splking1]

1/2 carton large liquid eggwhites
dunkin donuts ham egg cheese on bagel
kellogs chocolate chip bar
oj,coffee, and water

That's solid!

 

[matty815]

I eat..

8 whole eggs
1 potato cut,diced, and fried in canola oil.
3 turkey sausages
16 ounces of skim milk.

 

[Dontblink]

Right now
5 egg whites
4 whole eggs
2 pieces ezekiel bread

 

[Deleted member 106824]

Almost always chicken, olive oil and oatmeal...with the amount varying on goals of course. Pretty much the same every day just out of convenience and I don't get tired of the same foods for the most part.

 

[AlphaMaleDawg]

4 whole eggs, 1 slice of american cheese on a whole wheat bagel
shake: 1 scoops whey, 1 cup of oatmeal

macros: 73 protein, 112 carbs, 27 fats

 

[cmhdeadlift]

2 cups liquid egg whites
mixed w
1 cup oj
then whatever else i see that i want

i get my protein then have something i actually want to eat