Mine fluctuates between 70-80, averages out about 74-75 from day to day. I'm sure if I did more cardio those numbers would improve
Point taken, you're right, I should be more serious about my HR and BP. I do track my BP as well and it's not the best either.Probably. You should be doing cardio and you should want that HR lower. Take care of yourself here.
Have you tried Carditone? I found it to work quite well to keep my BP in range.Point taken, you're right, I should be more serious about my HR and BP. I do track my BP as well and it's not the best either.
My pulse was 45 this morning. It’s never been that low.
Both can help to lower RHR over time.Is LIsS cardio the most effective method to lower it? Mine is too high at 80
Does cardiotone help?
Is LIsS cardio the most effective method to lower it? Mine is too high at 80
Does cardiotone help?
Mine has always been in the mid 90's. I am 49 and I cant ever remember it being lower.
HRT 200 mg per week.
I will agree with this. Mine has since lowered into the 80's for the most part, which is headed in the right direction. I honestly think nandrolone is a contributing factor for me. I'm down to 150mg test a week, so we'll see how I fare with that.I would be a bit concerned with that. Hopefully your cardiovascular system is just out of shape and you need cardio.
If it were a bit higher you would be classified as having tachycardia, which is anything 100 or higher. I would at least get an ekg done if I were you.