alfresco
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Reps In Reserve
It's how many reps until your reach failure. So, if a guy were to fail at 10 reps, it means he stopped 5 reps short of failure.
Got it,
But how can tell where failure in advance?
What if you are stronger (goal), neutral (okay) and lost strength (not good)?
You can’t as far as I know.
In working to failure, that is not an issue as the number is irrelevant.
It would be a fools errand to any degree to calculate in advance.