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Diet Starts Today!

goal245

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Feb 22, 2011
Messages
1,097
15 weeks out

270lbs morning weight 5'11"

9am

2scoops whey
1tbs peanut butter
1tbs flax seed oil

11am

6oz 98/2 ground turkey
6oz 90/10 ground beef
4 slices Ezekiel bread (60 carb)

2pm

2scoops whey
1tbs peanut butter
1tbs flax seed oil

5pm (preworkout)

6oz 98/2 ground turkey
6oz 90/10 ground beef
4 slices Ezekiel bread (60 carb)

7pm (post workout)

2 scoops whey
1 scoop vitargo (30 carb)
3 scoops Universal torrent (50 carbs)

9pm

12oz fatty fish
6oz sweet potato (40 carbs)

In a week Ill most likely have to double the carbs depending on how progress goes.

Everyday (will stay the same till 8 weeks out):

300 test e
100 eq
50 tren a
50 mast p
25mg aromasin
37.5mcg t3
.125mg pramipexole
15iu hgh

16iu lantus
6iu regular insulin
(insulin dose will go down and I should be off by 8 weeks out)

Sorry no pics, no question just wanted to post this for motivation
 

FrancisK

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Make a log in the log section
 

tenny

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2000 test and a kit a week...???

wonder how the blood pressure will hold up
 

little slice

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keep log here (>'-')>
 

goal245

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2000 test and a kit a week...???

wonder how the blood pressure will hold up
Its been really good on this dose of test and gh, i've been on this amount of test and gh for a while. under 130/80 most of the time without meds with an offseason diet

It will go up from the tren but Carditone will keep it in check. I check BP 2x per day
 

goal245

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Feb 22, 2011
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I might post pics in a week once I shave, so hairy can't see anything now anyways
 

liv2pb

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I will definately be following this! Thanks for posting goal
 

Elvia1023

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Following :)

Good luck with your prep.
 

beastmode121

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I'll be following but you're in the wrong section bro
 

Gunsmith

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whats your projected stage weight?
 

GreenTLB6

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This could be a great log to follow but without start and update pics it's kinda useless.
 

Gunsmith

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what was your cycle leading into this
 

goal245

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what was your cycle leading into this
Since about November I have been on 1g test and 10 iu gh and insulin, about 4 weeks ago I started 2g test and 15iu gh.

I might have done a 3-4 weeks of tren also during that time but nothing other than test/gh for a few months now
 
Last edited:

bg091593

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May 20, 2015
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Coaching yourself or do you have another set of eyes? Good luck, looking good.
 

Allday

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Feb 23, 2013
Messages
729
Seeing some of the info you post and your pics of your physique, I'd love to see you log this.

Seriously one of the most legit physiques on this board. Best of luck man.
 

Marky Boy

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Finally someone willing to lay it on the table instead of all this " low dose " pish!

Will be following
 

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