15 weeks out
270lbs morning weight 5'11"
9am
2scoops whey
1tbs peanut butter
1tbs flax seed oil
11am
6oz 98/2 ground turkey
6oz 90/10 ground beef
4 slices Ezekiel bread (60 carb)
2pm
2scoops whey
1tbs peanut butter
1tbs flax seed oil
5pm (preworkout)
6oz 98/2 ground turkey
6oz 90/10 ground beef
4 slices Ezekiel bread (60 carb)
7pm (post workout)
2 scoops whey
1 scoop vitargo (30 carb)
3 scoops Universal torrent (50 carbs)
9pm
12oz fatty fish
6oz sweet potato (40 carbs)
In a week Ill most likely have to double the carbs depending on how progress goes.
Everyday (will stay the same till 8 weeks out):
300 test e
100 eq
50 tren a
50 mast p
25mg aromasin
37.5mcg t3
.125mg pramipexole
15iu hgh
16iu lantus
6iu regular insulin
(insulin dose will go down and I should be off by 8 weeks out)
Sorry no pics, no question just wanted to post this for motivation
270lbs morning weight 5'11"
9am
2scoops whey
1tbs peanut butter
1tbs flax seed oil
11am
6oz 98/2 ground turkey
6oz 90/10 ground beef
4 slices Ezekiel bread (60 carb)
2pm
2scoops whey
1tbs peanut butter
1tbs flax seed oil
5pm (preworkout)
6oz 98/2 ground turkey
6oz 90/10 ground beef
4 slices Ezekiel bread (60 carb)
7pm (post workout)
2 scoops whey
1 scoop vitargo (30 carb)
3 scoops Universal torrent (50 carbs)
9pm
12oz fatty fish
6oz sweet potato (40 carbs)
In a week Ill most likely have to double the carbs depending on how progress goes.
Everyday (will stay the same till 8 weeks out):
300 test e
100 eq
50 tren a
50 mast p
25mg aromasin
37.5mcg t3
.125mg pramipexole
15iu hgh
16iu lantus
6iu regular insulin
(insulin dose will go down and I should be off by 8 weeks out)
Sorry no pics, no question just wanted to post this for motivation