- Nov 19, 2016
So for training the middle east Oxygen guys are just doing the typical high volume, high frequency, more is better type stuff? Which I assume means recovery and overtraining are not top concerns. What about intensity as far as training to failure?Training wise i have worked with meadows (rip) , got milos training plan, ive also done SST with nicolas villoud etc...
johns training is the best and most structured-- purely because he makes you think about what your doing on each rep...
the best i EVER grew, was with Jason huh--- he has me doing TONS of volume, im talking 6-7 exercises, 5-6 sets , reps 8-15... grew well..
Anyway--- in terms of training, since ive moved to the middle east, they DO nothing special, at all ( i mean fst7 sometimes ) its all HIGH volume,
high frequency, lol pretty much like old school training--- the guys out their are built like crazy--- and their dosages arent crazy---- well maybe im nothing and they didn't want to put me on loads, but all i can say is i had some time under the camel crew with other friends, and the dosages were lower then what ive been asked to do from american and uk coaches--- the only difference is they seem to change compounds contiously no matter what phase your in bulk or cut lol