- Joined
- Jul 30, 2006
- Messages
- 9,116
I stopped do any shoulder presses several years ago (5) because no matter what the weight i ended up with bad shoulder pain in just a couple weeks. I was able to talk to a coupld older guys that have been training for decades and they say that shoulder presses are mandatory to get any upper body size.
For the last three years the only directly shoulder exercises i do is rear lateral raises the rest comes from typical chest and back exercises
For the last three years the only directly shoulder exercises i do is rear lateral raises the rest comes from typical chest and back exercises