Yes,although no cheats,more days in the gym and lil cardio and I would drop pretty quick .I gotta get a pic up.You hover around the same weight pretty much huh?
Flat Bench Press? Is this what you havnt done in over a year? If so. Neither have I lol. I prefer a slight decline or incline.
Yes Flat bench, ironically it felt pretty good..I normally do incline bb or smith,and machine work..