- Joined
- Nov 18, 2020
- Messages
- 1,245
Definitely some workWe were doing all of it
Definitely some workWe were doing all of it
261! We gotta get you to 265 lol.More concrete today...
I weighed 261 yesterday...
Pull .
Straight arm pushdowns..
3 sets.
Reverse pec Dec..
2 sets
Cg pulldowns..
3 sets.
Smith bb rows.
3 sets
Bb shrugs..
2 sets.
Assisted wg chins.
2 sets
Ez bar curls .
3 sets.
Machine curls.
2 sets
Lower your calories? Or maybe cardio? Although cardio sucks lolI really need to drop some weight..
Bulking is soooooo much more fun..!!I really need to drop some weight..
Yes I agree...it seems like I spent so many years doing that and now I just wanna maintain,or do more like a recomp...But for my health I should be lighter...you would think if I missed days training and under eat I would shrink up...Bulking is soooooo much more fun..!!
Consistancy tends to be my problem as well. I always meal prep my meals for the work days.......so I eat good and clean all day at work, but then I'll come home and eat a bag of chips (Yes the entire bag, lol).Yes I agree...it seems like I spent so many years doing that and now I just wanna maintain,or do more like a recomp...But for my health I should be lighter...you would think if I missed days training and under eat I would shrink up...
But I am started today with my..
Shake,steak and rice,greek yogurt,a small orange ,eggs..etc...
I was 266 yesterday..
I gotta be more consistent .
Pull day..
Straight arm pushdowns..
2 sets..
Reverse pec Dec.
2:sets.
Wg . pulldowns..
3 sets.
Seated rows.
3 sets
Smith bb rows..
2 sets
Shrugs.
2: sets
Ng chins on assisted machine .
2 sets.
Machine curls .
2 sets.
Ez bar curls.
2 sets
Consistency is key! Very difficult but it plays a big role.Yes I agree...it seems like I spent so many years doing that and now I just wanna maintain,or do more like a recomp...But for my health I should be lighter...you would think if I missed days training and under eat I would shrink up...
But I am started today with my..
Shake,steak and rice,greek yogurt,a small orange ,eggs..etc...
I was 266 yesterday..
I gotta be more consistent .
Pull day..
Straight arm pushdowns..
2 sets..
Reverse pec Dec.
2:sets.
Wg . pulldowns..
3 sets.
Seated rows.
3 sets
Smith bb rows..
2 sets
Shrugs.
2: sets
Ng chins on assisted machine .
2 sets.
Machine curls .
2 sets.
Ez bar curls.
2 sets
Consistency is key! Very difficult but it plays a big role.
Have you thought about fasting? Sounds way too hardcore for me lol but I’ve seen a number of people drop a lot of weight. I know it’s prob not the best long term option
Thanks JP I appreciate that.Consistancy tends to be my problem as well. I always meal prep my meals for the work days.......so I eat good and clean all day at work, but then I'll come home and eat a bag of chips (Yes the entire bag, lol).
Anyways, keep at it brother, you're doing great. I'm digging the log..!!
I know it....For me I just have to eat all meals clean not just some..and eat my scheduled meals..Consistency is key! Very difficult but it plays a big role.
Have you thought about fasting? Sounds way too hardcore for me lol but I’ve seen a number of people drop a lot of weight. I know it’s prob not the best long term option
Thanks Pesty I appreciate the feedback brother..I haven't been onstage since 2008 ,I have had some good runs,but I haven't kept it going consistently since around 2010,2011..I used to really put this stuff first,but now work and life get in there!My first stop is 250 ...Fasting is actually good. I usually fast a 12 hour window from 10 pm to 10 am. Then eat a good breakfast and eat again from 2 pm to 8 pm most my food. Works for me to get real lean, but people are different.
I would also suggest for OP to drop a lot more weight. Unless he is powerlifting, he is carrying a lot of fat. Too much for bodybuilding purposes. Personally, I drop him down to 240 and go from there.
He already stated why he is carrying that much weight, it is his choices of eating. Until he learns to be more consistent with his food choices and eating more healthy, he won't lose weight or keep off excessive fat.
Combine ASS on top of that and it can be a dangerous cocktail. Cardio will not help too much until he learns to be consistent with diet. I am willing to bet he going down to 240 or less, he would look twice as good. He could do it, just takes sheer determination and consistency. Remember baby steps increased over time gets you where you are going.
Looking good JPlahm! Shoulders are my favoriteMy push day.(from this past Friday)
Machine press .
2 sets.
Wg dips.
2 sets
Incline bb.
2 sets
Db laterals.
2 sets
Plate raise.
2 sets
Reverse machine flye..
1 set.
Machine shoulder press.
3 sets.
Overhead rope ext..
3 sets