- Joined
- Jul 21, 2016
- Messages
- 703
There will be no competing for me in the immediate future. I took almost a month off and had some health issues with myself and my mom. Thinking about my surgery I’ll be having in March I was going back and forth of doing another 12 week cycle. I said fuck it and I’m going to go ahead and do it. I am more happier when I’m lifting and in that mindset. I’ve really learned a lot from so many of you guys over the last couple years and it’s always fun reading some of the off the wall threads like “up the ass...wow!”
Anyway training will be 5 days a week 3 days of abs and 4 days a week of treadmill cardio with incline.
Diet will be 4 whole eggs with oatmeal and Ezekiel raisin toast. 2 meals with chicken and vegetables post workout meal is lean steak and white rice. Late night snack 2 eggs and a Tbsp of peanut butter on a flavored rice cake.
250 Sus eod
100 mg NPP eod
100mg Primo eod
25 mcg igf lr3 post workout
15mcg T3 at bed
3 ius Hgh
My goal is to maintain my weight of 180 while getting leaner
Doing this for 12 weeks will keep my mind off my mom and still be able to focus on school and my NASM certification which I’ll be testing for in February sometime. And yes I have arimidex and Nolvadex on hand. 20 mcg Nolva ed and .5mg of Adex eod
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Anyway training will be 5 days a week 3 days of abs and 4 days a week of treadmill cardio with incline.
Diet will be 4 whole eggs with oatmeal and Ezekiel raisin toast. 2 meals with chicken and vegetables post workout meal is lean steak and white rice. Late night snack 2 eggs and a Tbsp of peanut butter on a flavored rice cake.
250 Sus eod
100 mg NPP eod
100mg Primo eod
25 mcg igf lr3 post workout
15mcg T3 at bed
3 ius Hgh
My goal is to maintain my weight of 180 while getting leaner
Doing this for 12 weeks will keep my mind off my mom and still be able to focus on school and my NASM certification which I’ll be testing for in February sometime. And yes I have arimidex and Nolvadex on hand. 20 mcg Nolva ed and .5mg of Adex eod
Sent from my iPhone using Tapatalk