- Joined
- Feb 16, 2021
- Messages
- 620
Do any of you do a low medium high type of diet style. i tried it too many different days to track macros and meal prep.
i now just do a diet for training days and off days. much easier .
on days its 300g protein 600 carbs 50 fats
off days its 300g protein 400 carbs and 75 fats.
i now just do a diet for training days and off days. much easier .
on days its 300g protein 600 carbs 50 fats
off days its 300g protein 400 carbs and 75 fats.