Post ur diet

[Crom]

One thing I keep seeing in you guys diet that I have been wondering about, greek yougurt. What is so special about this? I don't know exactly what it is but I presume it is not high in protein, contains saturated fats and probably some lactose!? Is it because it contains some kind of digestion enzymes that you guys use it?

 

[warrenpeace]

One thing I keep seeing in you guys diet that I have been wondering about, greek yougurt. What is so special about this? I don't know exactly what it is but I presume it is not high in protein, contains saturated fats and probably some lactose!? Is it because it contains some kind of digestion enzymes that you guys use it?

The brand I buy has 0g fat / 6g carbs / 18g protein per 3/4 cup. Greek yogurt is hugely popular in North America, so there's lots of variety when it comes to brands. It's a nice alternative to powders and goes well with practically anything (oats, LBAs etc.)

 

[jay_dub]

A few observations..

TOO MUCH PROTEIN POWDER!

NOT ENOUGH CARBS!

TOO MANY MEALS!

*Replace protein powders with either egg whites, milk, greek yougurt or some form of MEAT.

*Eat plenty of carbs if trying to add muscle!

*Stop eating 5oz chicken and a cup of rice every 2 hours and just eat 10oz chicken and 2 cups rice every 3-4 hours!

Just my 3 cents

So why not post up your diet??

 

[dalvare1]

One thing I keep seeing in you guys diet that I have been wondering about, greek yougurt. What is so special about this? I don't know exactly what it is but I presume it is not high in protein, contains saturated fats and probably some lactose!? Is it because it contains some kind of digestion enzymes that you guys use it?

helps replenish good bacteria in your stomach thats needed for optimal digestion/absorption of other nutrients

 

[raw33man]

does greek yogurt taste good ?

I hear a lot that Coconut oil is fucking amazing for burning fat, anyone adds that to their diet ?

 

[thehazzle]

I cook 3-4x a day and always use coconut oil. Can't comment on fat loss but it's a lot healthier than using vegetable oils that turn rancid or olive oil that burns

 

[bieberhole69]

Until I figure out just how hungry my body is post-contest rebound here's where I'm at (trying to keep majority of carbs around workout):

Meal 1: 1c oats, 2 whole eggs, 4 egg whites

Meal 2: 1/2 banana, 8oz chicken breast, 1tbsp olive oil, coconut oil, natty pb, or similar, 5 fishoil capsules

Meal 3 (preworkout): 8oz chicken breast, 1c brown rice or jasmine rice

Postworkout shake: 40g whey isolate, 1c oats, 1tbsp honey

Meal 4: 8oz chicken breast, 1c brown rice or jasmine rice

Meal 5: 8oz chicken breast, 1tbsp olive oil, coconut oil, natty pb, or similar, 5 fishoil capsules

Meal 6: 2 whole eggs, 4 egg whites

Since it's post contest, this is just a baseline. Any time I'm still hungry or get hungry, I'll eat more. Every week I'll reevaluate my cals based on how many extra cals from being "hungry" I took in per day (on average). So far I'm hungry every time a meal rolls around, but have only had a few extra cals on top of my planned cals...

 

[Gunsmith]

does greek yogurt taste good ?

I hear a lot that Coconut oil is fucking amazing for burning fat, anyone adds that to their diet ?

it's in nearly all of my meals , great to cook with to

 

[Shelby]

Training day diet right now:

meal 1 - 6 whole eggs cooked in coconut oil, 1 cup oats, handful blueberries, 2 hash browns, 1/2 scoop whey/casein blend

meal 2 - protein shake w/ 55g whey/casein blend, 1 tbsp flax seeds, 1/2 cup oats, 1/3 scoop waxy maize (I just like how it tastes in the shake), 2 tbsp almond butter or peanut butter, 1 tbsp grapeseed oil

meal 3 - 1 cup rice, 1/2 avocado, 3oz shrimp, 5oz lean ground turkey, some green curry sauce, 1/3 to 1/2 cup mixed nuts, 1 tbsp Fage greek yogurt

meal 4 - preworkout - 30-40g carb powder (Biotest Surge right now), 1 tbsp macadamia nut oil, 50g whey/casein mix

during workout - 10g Surge, 1 scoop Mag-10, 1 scoop VPX Synthesize

postworkout - 40g carb powder (waxy maize), 55g whey isolate

meal 5 - 8oz grassfed beef or salmon, 1 cup rice, 2 tbsp extra virgin olive oil, 1tbsp Fage greek yogurt, 1 cup green vegetables

meal 6 - 6 eggs cooked in coconut oil, bit of cheese (mozarella from raw milk), 2 slices Ezekiel bread, small glass red wine

night shake - 70g whey/casein blend and 1 tbsp hemp oil

 

[thereaper]

in my opinion yes greek yogurt is very high in protein and it jus all around kicks ass

 

[myosaurus]

I'm cutting now...
meal 1: 4 organic eggs, 75g london broil cooked in coconut oil(with pepper/onion), 3/4 cup oats

meal 2: 1 cup greek yogurt(10% fat), 2 tbsp evoo, 5 strawberries

meal 3: 1lb ground turkey, 1/2 cup jasmine rice, 1 cup brocolli

meal 4: (preworkout) 1 banana.
workout: drink up to gallon water with pinch of sea salt in it. combination of NA and K really seemto retain fluid in me instead of sweating it out, not to mention incredible pump.

meal 5: 1lb cod, 1.5 cup jasmine rice, 1 cup bak choi

meal 6: 1 lb london broil steak, 1 cup string bean, 2 tbsp evoo

 

[itrain]

Training day diet right now:

meal 1 - 6 whole eggs cooked in coconut oil, 1 cup oats, handful blueberries, 2 hash browns, 1/2 scoop whey/casein blend

meal 2 - protein shake w/ 55g whey/casein blend, 1 tbsp flax seeds, 1/2 cup oats, 1/3 scoop waxy maize (I just like how it tastes in the shake), 2 tbsp almond butter or peanut butter, 1 tbsp grapeseed oil

meal 3 - 1 cup rice, 1/2 avocado, 3oz shrimp, 5oz lean ground turkey, some green curry sauce, 1/3 to 1/2 cup mixed nuts, 1 tbsp Fage greek yogurt

meal 4 - preworkout - 30-40g carb powder (Biotest Surge right now), 1 tbsp macadamia nut oil, 50g whey/casein mix

during workout - 10g Surge, 1 scoop Mag-10, 1 scoop VPX Synthesize

postworkout - 40g carb powder (waxy maize), 55g whey isolate

meal 5 - 8oz grassfed beef or salmon, 1 cup rice, 2 tbsp extra virgin olive oil, 1tbsp Fage greek yogurt, 1 cup green vegetables

meal 6 - 6 eggs cooked in coconut oil, bit of cheese (mozarella from raw milk), 2 slices Ezekiel bread, small glass red wine

night shake - 70g whey/casein blend and 1 tbsp hemp oil

thats some very detailed nutrition... Id hate to see your food bill for the month

 

[Dezzy]

Best post I have seen in a while. Lots of egg whites and oatmeal lol! I think most guys would get better results if they spent as much time on diet and training as their steroid cycles!

 

[billmeek]

Training day diet

Meal 1:
50g TP isolate
50g TP Waxy Maize

During training:
25g Pepto Pro
70g Karboload

Meal 2:
4 free range eggs cooked in coconut oil
5 oz ground turkey
8 oz Kefir
4 oz pure organic cranberry juice

Meal 3:
8 oz chicken
large helping of Kimchee
8 asparagus stalks
1/2 cup bean sprouts

Meal 4:
50g TP Milk protein isolate
2 tbsp coconut oil
2 tsp chocamine powder

Meal 5:
8 oz grass fed ground beef
large sweet potato

Meal 6:
8 oz chicken breast
8 asparagus stalks
1/2 cup bean sprouts

Meal 7:
8 oz grass fed ground beef
8 oz greek yogurt
2 tbsp LBAs
2 tbsp all natural peanut butter

 

[Gunsmith]

I use to think all carbs were put here by the devil just to sabotage my fat loss!! but I've figured out (somewhat) and plan to add a couple hundred grams back in around training , mine particular is pretty low right now because I'm only doing cardio right now and dont need the carbs to fuel a rigorous training session.

i think carbs make things alot easier when used in the right times from the right sources

 

[itrain]

I still dont understand y fat is stressed so highly when it slows the absorption of carbs ,, and animal proteins contain enough fats coupled with omega 3s and on hormones how can fat produce muscle gains.. besides the fact that it provides easy extra calories

 

[ds44]

Dave Polumbo fat loss week 2 loving it


MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken (i'm using COD fish) with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs


Cheat meal dinner every sunday night no more then 500grams of carbs! Sometimes i'm only hungry enough for 5 meals i listen to my body and don't eat when i'm not hungry

 

[ajdonutz]

One thing I keep seeing in you guys diet that I have been wondering about, greek yougurt. What is so special about this? I don't know exactly what it is but I presume it is not high in protein, contains saturated fats and probably some lactose!? Is it because it contains some kind of digestion enzymes that you guys use it?

Greek yogurt is almost 100% protein.. fage greek yogurt has 23g protein per half cup.

 

[Gunsmith]

Training day diet right now:

meal 1 - 6 whole eggs cooked in coconut oil, 1 cup oats, handful blueberries, 2 hash browns, 1/2 scoop whey/casein blend

meal 2 - protein shake w/ 55g whey/casein blend, 1 tbsp flax seeds, 1/2 cup oats, 1/3 scoop waxy maize (I just like how it tastes in the shake), 2 tbsp almond butter or peanut butter, 1 tbsp grapeseed oil

meal 3 - 1 cup rice, 1/2 avocado, 3oz shrimp, 5oz lean ground turkey, some green curry sauce, 1/3 to 1/2 cup mixed nuts, 1 tbsp Fage greek yogurt

meal 4 - preworkout - 30-40g carb powder (Biotest Surge right now), 1 tbsp macadamia nut oil, 50g whey/casein mix

during workout - 10g Surge, 1 scoop Mag-10, 1 scoop VPX Synthesize

postworkout - 40g carb powder (waxy maize), 55g whey isolate

meal 5 - 8oz grassfed beef or salmon, 1 cup rice, 2 tbsp extra virgin olive oil, 1tbsp Fage greek yogurt, 1 cup green vegetables

meal 6 - 6 eggs cooked in coconut oil, bit of cheese (mozarella from raw milk), 2 slices Ezekiel bread, small glass red wine

night shake - 70g whey/casein blend and 1 tbsp hemp oil

That looks like a recipe for growing right their !!

And now boys and girls you know what a PRO eats !!

 

[Elvia1023]

Training day diet right now:

meal 1 - 6 whole eggs cooked in coconut oil, 1 cup oats, handful blueberries, 2 hash browns, 1/2 scoop whey/casein blend

meal 2 - protein shake w/ 55g whey/casein blend, 1 tbsp flax seeds, 1/2 cup oats, 1/3 scoop waxy maize (I just like how it tastes in the shake), 2 tbsp almond butter or peanut butter, 1 tbsp grapeseed oil

meal 3 - 1 cup rice, 1/2 avocado, 3oz shrimp, 5oz lean ground turkey, some green curry sauce, 1/3 to 1/2 cup mixed nuts, 1 tbsp Fage greek yogurt

meal 4 - preworkout - 30-40g carb powder (Biotest Surge right now), 1 tbsp macadamia nut oil, 50g whey/casein mix

during workout - 10g Surge, 1 scoop Mag-10, 1 scoop VPX Synthesize

postworkout - 40g carb powder (waxy maize), 55g whey isolate

meal 5 - 8oz grassfed beef or salmon, 1 cup rice, 2 tbsp extra virgin olive oil, 1tbsp Fage greek yogurt, 1 cup green vegetables

meal 6 - 6 eggs cooked in coconut oil, bit of cheese (mozarella from raw milk), 2 slices Ezekiel bread, small glass red wine

night shake - 70g whey/casein blend and 1 tbsp hemp oil

Shelby your diet is not very good cos Ross said we should never have protein powder Pm him he will give you a better diet

Looks great matey


My diet for when I will be blasting next will be something like (limited budget)...

5 Whole eggs (coconut oil), oats or fruit and fibre cereal, pineapple

Train.... high calorie shake sipped during workout consisting of 40g whey isolate, 10g peptopro and 175g carbs

Chicken (coconut oil), Jasmine/White Rice and a spoon of manuka honey

Whey Isolate and Oat Shake with a banana

Fish/chicken (olive oil) with sweet potatoes

Fish (olive oil) and Mixed Vegetables

Cottage Cheese or Micellar casein shake with 1 raw egg and some nuts (walnuts and almonds)

I should add I use a decent amount of oil to both cook with and drizzle on my food. I notice greek yoghurt being mentioned... I also tend to have about 5 tubs (1 tub =500g) of that each week... usually on work days.