Post ur diet

[tenny]

what i ate today???

630am
6 whole eggs raw
2 cups of instant oats (blueberriesncreme)
1 apple
2 grams of flax oil
4 grams fish oil
1 gram eve prim rose
1 grams cod liver

945am
buttered seseme bagel
2 ice-cream sandwiches
2 cups coffee

1230pm
#4 double baconator....LARGE
1 snickers PB
unsweet tea

330pm
diet coke
small bag of fritos corn chips
60grams of whey iso
2 pounds of mixed fruit (pineapple, watermelon, berries, mango)

630pm
1 slice of pizza
2 rice cakes with 2or3 tbls of PB, cinnamin and sugar
about half pount a mashed sweet potatos..

11pm
1 can of white tuna, half a white onion, balsamic vinger, salt pepper
2 chicken flavored raman noodle packs
almost a whole QT of ralphs ices (strawberry cheesecake)


im pretty full, thats about it for today
lmaoooo

 

[jt4330]

tenny the wife didnt pick up your usual from jack n box? The pita, cheesecake etc lol.

 

[Leggo my Ego]

Shelby your diet is not very good cos Ross said we should never have protein powder Pm him he will give you a better diet

LOL

 

[cthompson]

what i ate today???

630am
6 whole eggs raw
2 cups of instant oats (blueberriesncreme)
1 apple
2 grams of flax oil
4 grams fish oil
1 gram eve prim rose
1 grams cod liver

945am
buttered seseme bagel
2 ice-cream sandwiches
2 cups coffee

1230pm
#4 double baconator....LARGE
1 snickers PB
unsweet tea

330pm
diet coke
small bag of fritos corn chips
60grams of whey iso
2 pounds of mixed fruit (pineapple, watermelon, berries, mango)

630pm
1 slice of pizza
2 rice cakes with 2or3 tbls of PB, cinnamin and sugar
about half pount a mashed sweet potatos..

11pm
1 can of white tuna, half a white onion, balsamic vinger, salt pepper
2 chicken flavored raman noodle packs
almost a whole QT of ralphs ices (strawberry cheesecake)


im pretty full, thats about it for today
lmaoooo

Im definitely jealous. I just got hungry.

Sent from my DROIDX using Tapatalk 2

 

[Gunsmith]

what i ate today???

630am
6 whole eggs raw
2 cups of instant oats (blueberriesncreme)
1 apple
2 grams of flax oil
4 grams fish oil
1 gram eve prim rose
1 grams cod liver

945am
buttered seseme bagel
2 ice-cream sandwiches
2 cups coffee

1230pm
#4 double baconator....LARGE
1 snickers PB
unsweet tea

330pm
diet coke
small bag of fritos corn chips
60grams of whey iso
2 pounds of mixed fruit (pineapple, watermelon, berries, mango)

630pm
1 slice of pizza
2 rice cakes with 2or3 tbls of PB, cinnamin and sugar
about half pount a mashed sweet potatos..

11pm
1 can of white tuna, half a white onion, balsamic vinger, salt pepper
2 chicken flavored raman noodle packs
almost a whole QT of ralphs ices (strawberry cheesecake)


im pretty full, thats about it for today
lmaoooo

Man it's a good thing you had that diet coke and unsweetened tea , those empy cals would ruin ya
Looks like you are enjoying "off season" huh?

 

[tenny]

Man it's a good thing you had that diet coke and unsweetened tea , those empy cals would ruin ya
Looks like you are enjoying "off season" huh?

lol

yea bro......you know the SUGARY DRINKS
give me hickupps and a fucking major headache

i dont know what it is......someone said hyetal herinia
i dont know

 

[juicyjay]

Meat and ONLY meat 6 meals a day. :banghead: 4 days out from the NJ Musclebeach Champs.

 

[TrenBrah]

6 AM (24P, 89C, 1.5F)
1 scoop isolate
1 cup of cranberry suice, 4 tbsp of organic honey

Intra workout (20P. 52.5C, 1F)
1 scoop isolate
3 tbsp organic honey

9:30 AM (20P, 18.5C, 1F)
1 scoop isolate
1 tbsp organic honey

12:00 PM (49P, 130C, 14F)
2 cups of brown rice
6 oz of chicken
1 slice of cheese

6:00 PM (64P, 139C, 14.5F)
2 cups oats
1/2 cup egg beaters
1/4 scoop peanut flour
1/2 scoop protein powder
1 cup mixed berries

10:30 (94P, 71.5C, 16.5F)
Protein French toast (peanut flour, almond milk, egg beaters, greek yogurt, protein powder)
6 oz turkey

Totals:

271P
500C
46.5C

3520 cals

 

[tmuscle]

what i ate today???

630am
6 whole eggs raw
2 cups of instant oats (blueberriesncreme)
1 apple
2 grams of flax oil
4 grams fish oil
1 gram eve prim rose
1 grams cod liver

945am
buttered seseme bagel
2 ice-cream sandwiches
2 cups coffee

1230pm
#4 double baconator....LARGE
1 snickers PB
unsweet tea

330pm
diet coke
small bag of fritos corn chips
60grams of whey iso
2 pounds of mixed fruit (pineapple, watermelon, berries, mango)

630pm
1 slice of pizza
2 rice cakes with 2or3 tbls of PB, cinnamin and sugar
about half pount a mashed sweet potatos..

11pm
1 can of white tuna, half a white onion, balsamic vinger, salt pepper
2 chicken flavored raman noodle packs
almost a whole QT of ralphs ices (strawberry cheesecake)


im pretty full, thats about it for today
lmaoooo

this is similar to the diet i run when i'm on tren, just to keep the mass on and continue gaining (slowly), but just less food

 

[MrSaturatedFat]

I'm experimenting with intermittent fasting right now for cutting. I've eating 4-5 meals a day for the past 2 years, so just trying only 2 big meals a day.

Meal 1:

12 egg whites
3 yolks
9oz chicken breast
8oz sweet potato
4 slices Ezekiel bread
12oz low carb yogurt (guess I need to look into greek yogurt lol)
10-15 handfuls of mixed nuts

Meal 2:

12oz chicken
5 rice cakes
3 cups broccoli
28 almonds

I still need to tweak stuff and properly measure macros. But its only day 2 so I've got a lot to learn

 

[matt1164]

lol

yea bro......you know the SUGARY DRINKS
give me hickupps and a fucking major headache

i dont know what it is......someone said hyetal herinia
i dont know

interesting about the hernia

I keep getting the hiccups. my doc put my on omneprezole and they went away. my appetite has increased since also.

 

[Gunsmith]

interesting about the hernia

I keep getting the hiccups. my doc put my on omneprezole and they went away. my appetite has increased since also.

A guy i work with would get them so bad he would just sit down and cry from the pain , poor bastard would get them with the first bite of his meal most of the time and they would last like 20 min and when he hicupped it was realy hard and violent. He started on the Omneprezole and somthing else , that combined with sipping down 8 oz water pre meal stopped it
But he has gained 30 pounds in his gut!!

 

[matt1164]

A guy i work with would get them so bad he would just sit down and cry from the pain , poor bastard would get them with the first bite of his meal most of the time and they would last like 20 min and when he hicupped it was realy hard and violent. He started on the Omneprezole and somthing else , that combined with sipping down 8 oz water pre meal stopped it
But he has gained 30 pounds in his gut!!

the worst I ever had them was for 5 days straight every 15 seconds I hiccuped.

I was ready to kill myself.

 

[tr]

what i ate today???

630am
6 whole eggs raw
2 cups of instant oats (blueberriesncreme)
1 apple
2 grams of flax oil
4 grams fish oil
1 gram eve prim rose
1 grams cod liver

945am
buttered seseme bagel
2 ice-cream sandwiches
2 cups coffee

1230pm
#4 double baconator....LARGE
1 snickers PB
unsweet tea

330pm
diet coke
small bag of fritos corn chips
60grams of whey iso
2 pounds of mixed fruit (pineapple, watermelon, berries, mango)

630pm
1 slice of pizza
2 rice cakes with 2or3 tbls of PB, cinnamin and sugar
about half pount a mashed sweet potatos..

11pm
1 can of white tuna, half a white onion, balsamic vinger, salt pepper
2 chicken flavored raman noodle packs
almost a whole QT of ralphs ices (strawberry cheesecake)


im pretty full, thats about it for today
lmaoooo

loving this...lol
when every single guy on this baord counts grams and mg of chicken and rice, counts every bean he eats, when he eats, on top of this new John Maedows trend - pre during post workout shake with every single amino acid, every single supp etc but no no no carbs during the day...and one of the biggest guy (if not the biggest) comes and post like this, diet like this - low protein, minimal compex carbs with lots of sugars and saturated fats spread during whole day, no pre intra post w shakes etc etc...but very high in cals! now I bet most of them thinks it's all about drugs

 

[hilly2008]

Yesterday training day

1- rice flour n egg white pancakes with 1 whole organic egg

2 - fish / turkey / white rice

3 - Beef isolate

4 - Pre - 50g dolly mixture sweets n bcaa
Intra VPx shotgun n dextrose

Pwo fish/turkey/white rice

5 - 2 scoop egg protein/ gluten free oats / raisens n 50g peanut butter.

 

[richiec]

loving this...lol
when every single guy on this baord counts grams and mg of chicken and rice, counts every bean he eats, when he eats, on top of this new John Maedows trend - pre during post workout shake with every single amino acid, every single supp etc but no no no carbs during the day...and one of the biggest guy (if not the biggest) comes and post like this, diet like this - low protein, minimal compex carbs with lots of sugars and saturated fats spread during whole day, no pre intra post w shakes etc etc...but very high in cals! now I bet most of them thinks it's all about drugs

I know I can speak for a lot of guys on here, ours bodies would not handle that amount of food or that specific food the same way Tenny's does. It works for him, but won't for others. And this "John Meadows" trend, I would say that it worked pretty good for him, wouldn't you?

Tenny, have you ALWAYS eaten like this? (I can guess what the answer is)

 

[Dezzy]

Where are you guys buying your egg whites?

 

[portman1]

Meal1: 6 extra large egg whites, 2 XL whole eggs, 2 cups steel cut oats, .5 cups fat free Greek yogurt

Meal 2: 1.5 cups steel oats, 1.5 cups liquid egg whites, 1tbsp coconut oil, 1 scoop MRP, spinach

Meal3: 8oz chicken breast, 1.5 cups white rice, 28 almonds, asparagus

Pre workout(45min before gym): 50g malto, 30g whey isolate, pre workout mix

Post workout: 60g deca hydrous glucose, 40g whey isolate, creatine mono

Meal 4: 8 oz shredded chicken breast, 2 cups white rice, 28almonds, broccoli

Meal5: 1.5 cups oats, 1.5 cups liquid egg whites, powdered almonds, spinach

Meal6: 1 cup Greek yogurt w/ stevia, scoop of natural pb

I'm steadily building, around 220lbs@ 12% bf

 

[TrenBrah]

loving this...lol
when every single guy on this baord counts grams and mg of chicken and rice, counts every bean he eats, when he eats, on top of this new John Maedows trend - pre during post workout shake with every single amino acid, every single supp etc but no no no carbs during the day...and one of the biggest guy (if not the biggest) comes and post like this, diet like this - low protein, minimal compex carbs with lots of sugars and saturated fats spread during whole day, no pre intra post w shakes etc etc...but very high in cals! now I bet most of them thinks it's all about drugs

This is a rediculous post. You cannot argue counting macros is not better than not counting.

It's called genetics. Some people can eat whatever, some people need to be maticulius with their diets.

 

[richiec]

Where are you guys buying your egg whites?

Wal Mart has a 32oz carton for $3.88