- Joined
- Oct 1, 2013
- Messages
- 307
An interesting side note on the frequency study. The subjects saw marked increases in growth on the higher volume program over the first 8 weeks; when volume was reduced by 50%, it resulted in no additional increases in muscle over the next 8 weeks (and actually showed a slight non-significant decrease). Again highlights the importance of training volume for hypertrophy, at least up to a given threshold
http://www.tandfonline.com/doi/abs/10.1080/17461391.2017.1298673
Brad S
http://www.tandfonline.com/doi/abs/10.1080/17461391.2017.1298673
Brad S