What do you eat/drink post workout?

[king1033]

100gr whey/100gr carb combo

how bout you?

 

[Gunsmith]

I just ate , 40 min post workout ,
9oz boiled chicken breast , 4oz brown rice and a half cup asparagus

Drank my preworkout shake during the first half of training 50-60grams whey with a whole banana blended up in it.

 

[SOCOM]

50 grams Protein Shake immediatley after..

Then I got home and had a ground beef sandwich with two slices of Ezekiel bread and a coke zero.

 

[Gunsmith]

50 grams Protein Shake immediatley after..

Then I got home and had a ground beef sandwich with two slices of Ezekiel bread and a coke zero.

Hey bro , what is that bread your eating and where are you getting it? I hear it all the time on here but have never found it , is it some kind of whole wheat or somthin?

 

[Alex A]

Ezekial bread has zero flower and is about 12 grams of carbs per slice.. it isnt the tastiest stuff but you can have like 3 slices to get about 40grams of carbs.. I like it actually.. its sold at trader joes...and whole foods..

 

[musicmann89]

lba, apple or banana, coconut oil

 

[gonenatty]

50gms whey, 50-60gms waxy maize, 10gms of glutamine, 10gms of creatine, bcaa's.

 

[Flex2019]

Ezekial Bread

Ezekial bread has zero flower and is about 12 grams of carbs per slice.. it isnt the tastiest stuff but you can have like 3 slices to get about 40grams of carbs.. I like it actually.. its sold at trader joes...and whole foods..

I've found 2 grocery stores nearby that sell Ezekial bread...Big Y and Price Chopper. They have it in a small freezer in the bread isle. I have a feeling more stores will start carrying it soon. I always have a loaf in my house. Great to eat when I'm craving carbs, especially at night.

But for my post workout meal:

2 Scoops whey
3/4 Cup oatmeal
1/2 TBSP Splenda brown sugar mix and a dash of cinnamon.

 

[SOCOM]

Hey bro , what is that bread your eating and where are you getting it? I hear it all the time on here but have never found it , is it some kind of whole wheat or somthin?

I get it from a VONS a few blocks from my house. It's $3.99 a loaf, yeah not the tastiest or softest but its fresh, sprouted whole grain and complete protein. I guess they have a webiste..

Food For Life Baking Co., Inc. | Sprouted Grain Difference | Ezekiel 4:9

 

[number twelve]

Hey bro , what is that bread your eating and where are you getting it? I hear it all the time on here but have never found it , is it some kind of whole wheat or somthin?

love zeke bread!! some stores keep it in the frozen section. they have a few different variations i stick to the original or cinnamon raisen (sp?)

 

[CanadianMuscle]

80g protein from a shake
130g carbs from oatmeal and orange juice

 

[Papa Van Smack]

1 liter of coke
1lb. flank steak
3 whole eggs

 

[Steve123]

Ezekial bread has zero flower and is about 12 grams of carbs per slice.. it isnt the tastiest stuff but you can have like 3 slices to get about 40grams of carbs.. I like it actually.. its sold at trader joes...and whole foods..

You must not have tried the Cin/Riasin kind yet!! I could sit down and eat a loaf of that shit.

OP: Make sure you're looking in the organic foods frozen section (or perhaps any frozen section). It's actually a live bread so it cannot (should not) be kept at room temperature.

 

[king1033]

1 liter of coke
1lb. flank steak
3 whole eggs

badass

 

[MAINEVENT]

tonight...immediately post workout: 2 scoops Size On, 1 scoop Anatrop, 1 low fat granola bar (not sure why...sounded good)

30 minutes later: 8 oz pasta, 8 oz lean ground beef

 

[pesty4077]

I going to switch to this protocol for off season:

Immediately after WO
50 grams of whey
10 grams leucine

Within 20-30 minutes
25 grams of casin
40 grams of waximaise

Within 1 -1 1/2 hours
8 oz lean meat
2 cup rice
1 peice of fruit

 

[Alex A]

all this talk about bread is really making me hungry.. Never tried that cinnamon one but sounds awesome.. the one thing i dont like about Ezekial are the damn slices are so small..

And you guys are right.. the stuff is sprouting up in grocery stores too.. expensive but worth it..

 

[marshallmadman]

1/3 cup Willy Wonka's Rainbow Nerds, 2 scoops O.N. Whey G.S., 2 caps of Vanadyl Sulfate, 1 cap of Krealkalyn, and a liter of water.

Sirloin steak, and sweet potatoes about 45 minutes later.

 

[Diesel1981]

1/3 cup Willy Wonka's Rainbow Nerds, 2 scoops O.N. Whey G.S., 2 caps of Vanadyl Sulfate, 1 cap of Krealkalyn, and a liter of water.

Sirloin steak, and sweet potatoes about 45 minutes later.

Brings back memories of when I was eating straight honey or a box of sweet tarts for my carb source in my PWO shakes. People thought I was nuts breaking out a box of sweet tarts or honey, but it was pure dextrose and it really worked.. Much better than buying dextrose powder and trying to drink sugar water. I suppose now there are many new ways of taking it.

 

[phatkid77]

alex that cin/raisen bread...si fackin good!!

me, 40gm whey
80gm malto

1 hr later...some meal...egg,whites and oatmeal usually

phats