• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
advertise1x
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

WORKOUTS

35mins-60mins max.
 
I'm usually in and out in 30 minutes thats if she cooperates!:D lol Oh wrong thread!! No seriously it usually takes no longer than 40 minutes to finish a workout... I go fairly fast... My split right now looks something like this...

Mon: Chest/Hams
Tues: Arms/calves
Wed: abs/cardio
Thurs: Quads
Friday: Back/Shoulders
Sat: Cardio/abs

12 sets for large muscles, and 9 for small... I have been keeping my reps around 10-15 and only taking 45-60 sec rest break between sets... So me and my partner waste no time...
 
I train low volume very high intensity
2-4 exercises per body part
2 x 15-10 then 1 x failure + more (drop sets, forced, negatives, rest pause - maily drops)

Tue - Delts and traps
Wed - Bis and tris and calves
Thurs - Quads and Hams
Fri - Pecs and calves
Sat - Back and traps

Workouts last for 40 min to 1 hour.

Abs trained 3 x per week.

T
 
I know a guy who trains for 20-30mins training 1 body part per day and looks awesome. Lots of supersets and/or fast pace is the norm.

Just shows evri1s different.

T
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge
  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
599,403,275
Threads
140,845
Messages
2,907,623
Members
162,755
Latest member
Bethlehem
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top