Great thread.
Been wanting to try the carnivore diet for a year but wussed out for 2 reasons.
1. I need my greens badly or I get locked up and I hate that feeling
2. I did that genetic testing and the extrapolated data revealed that avoiding saturated fats is a wise idea.
I don’t subscribe to the saturated fats are inherently bad narrative. That said, per my profile, it can have deleterious effects so I try to keep an eye on.
Having done the carnivore diet….you will not get constipated. WAY opposite. You will explode liquid shit out your ass for 3-4 days then return to normal.
People THINK they are constipsted because they shit less eating only meat. It’s because you don’t have any insoluble fiber or non used food material to pass