- Joined
- Mar 13, 2015
- Messages
- 41
I usually go by 300g a day. I dont think i need that much, but when i get 300g im sure i have enough. Imagine not having enough protein when the body needs it to build muscle, put all the hard work in but it sort of goes to waste just because you didnt have the protein to rebuild at that given time.
The body doesnt build muscle all the time, i mean, it requires caloric surplus as well as enough protein. Why wouldnt you have a overflood of protein? Its the only thing the body cant replace by it self. If you lack fat or carbs the body can replace it switching things around, but protein/aminos the body needs to get in. I would rather have more than enough at least. So when the body finally finds time to build muscle it has all that it needs so i dont waste my time rebuilding.
IF you consume too much protein, the body would use extra energy just to make it into glucose or fat, that extra energy means you burn more calories. Fat or carbs will just be stored as fat when you have more than enough, without the need of extra energy to do that process.
The body doesnt build muscle all the time, i mean, it requires caloric surplus as well as enough protein. Why wouldnt you have a overflood of protein? Its the only thing the body cant replace by it self. If you lack fat or carbs the body can replace it switching things around, but protein/aminos the body needs to get in. I would rather have more than enough at least. So when the body finally finds time to build muscle it has all that it needs so i dont waste my time rebuilding.
IF you consume too much protein, the body would use extra energy just to make it into glucose or fat, that extra energy means you burn more calories. Fat or carbs will just be stored as fat when you have more than enough, without the need of extra energy to do that process.